Our daily diet plays an important role for the body and the maintenance of a normal immune system. Below you can see an overview of which vitamins and minerals contribute to a well-functioning immune system.

Of course, it is important for us to point out that the majority of your micronutrients should come from your diet, which is why supplements should never replace your diet on a daily basis. Dietary supplements can act as a safety net that backs up your diet and provides extra doses of essential vitamins and minerals when you need it.

• Vitamin A contributes to the normal functioning of the immune system.
• Vitamin B6 contributes to the normal functioning of the immune system.
• Vitamin B12 contributes to the normal functioning of the immune system.
• Folic Acid (B9) contributes to the normal functioning of the immune system.
• Vitamin C contributes to the normal functioning of the immune system and the protection of cells from oxidative stress.
• Vitamin D contributes to the normal functioning of the immune system and has a role in the process of cell division. The body cannot produce vitamin D without the sun, which is why it is especially important to get extra vitamin D supplement in the winter.
• Zinc contributes to the normal functioning of the immune system, and to the protection of cells from oxidative stress.
• Selenium contributes to the normal functioning of the immune system.

WHAT SHOULD I CHOOSE?

You can buy many of the above mentioned essential vitamins and minerals separately in individual products - ie pure vitamin C or pure selenium. Click on the individual vitamins or minerals and read more about them.

We especially recommend a combination of vitamin C, vitamin D and selenium during periods when you want to give extra support to the immune system.

WHAT ABOUT A MULTIVITAMIN?

You can also choose to buy our VITAMAX multivitamin, which contains a broad-spectrum level of essential vitamins and minerals that can support your diet and your immune system on a daily basis.