A healthy gut and intestines are important with the task of digesting and absorbing nutrients. If the bowel doesn’t work well, it can be felt in the rest of the body and give both mental and physical problems.

A modern lifestyle in terms of trips to exotic destinations with exposure to new bacteria and parasites, the consumption of many processed foods, pesticide-sprayed fruit and vegetables, and the increasing air pollution in the cities are all factors that unfortunately cause many situations where we expose our intestinal system of overloading.

Typical signs that the intestine does not function optimally results in symptoms such as constipation, bloating and general abdominal distress. 

In order to achieve the balance in the intestine, it is furthermore important to maintain healthy intestinal flora with the lactid acid bacterias. It may be helpful to take these as a supplement throug a good and strong Probiotics, which contain lactic acid bacterias. In addition, it is important to supply the body with prebiotics, as prebiotics help to nourish the healthy bacterial flora in the intestine. Prebiotics are found in many fruits and vegetables - such as in the skin of an apple, bananas, onions, garlic, artichokes, dandelions, asparagus and assorted beans.