WHAT SHOULD I TAKE BEFORE AND DURING THE PREGNANCY?

Are you planning to become pregnant or are you already pregnant, then we recommend our VITAMAMA. It is a daily dose of supplements that is tailormade to cover the period before, during and post pregnancy.

With pregnancy, diet and nutrition, including certain vitamins are especially important. The National Board of Health thus recommends that pregnant women take supplements of 400 mcg of folic acid (vitamin B9), vitamin D and iron as well as calcium. Certain vitamins for pregnant women should already be taken from the time they plan to become pregnant. Folic acid is necessary to prevent a pregnant woman giving birth to a child with neural tube defects. To prevent iron deficiency, pregnant women should also take a supplement of iron. Vitamin D is also recommended for pregnant women as it promotes the absorption of calcium and bone formation. Calcium is especially important for the bones of the pregnant woman and the unborn child.

VITAMAMA is a special composition of vitamins, minerals, amino acids, greens, herbs, lactic acid bacteria and oil tailored for expectant mothers.

We recommend that you take VITAMAMA 3 months before pregnancy, during your entire pregnancy and after.

Read more about VITAMAMA HERE

FERTILITY

If we give the body the right building blocks - diet, lifestyle, and supplements, it may also support normal  fertility. It is difficult to say how many couples are childless, but a qualified bid is between every 5th and 7th couple of childbearing age. The frequency of infertility depends in part on the woman's age and the couple's general health and lifestyle.

FOR MEN

On a daily basis, we recommend the VITAMAN combined with Omega 3. It provides a good basic base of essential vitamins, minerals and herbs.

If we look at the man first, a study from a large hospital shows that only 23 per cent. of young men have a sperm quality that is absolutely top-notch. If you are in this situation, we recommend Zinc and Q10.

FOR WOMEN

In the field of fertility, we also recommend Lisbeth Hecksher, reflexologist specialising in i.a. fertility and Christina Santini, Clinical Nutritionist specialising in biological medicine.

TIPS FOR YOUR DIET:

The diet is the very base of a body’s health. Here the main rules are to eat organic as far as possible. Certain pesticides mimic estrogens in the body and can therefore damage the ability to reproduce. Eat at least 600 grams of vegetables and fruits a day. Vary as much as possible. Eat nuts, seeds. and grains every day. Use a little honey or similar instead of sugar. Avoid refined oils and margarine. Avoid additives.

DESTRESS

Avoid stressing the body. The body must have peace and quiet. This also applies to hard / frequent training and diet. A body in imbalance, in no way, wants to create any life. 

OUR FERTILITY PACKAGES

For women who have tried to get pregnant for 6-12 months, but without success, our Fertility Package for women . is recommended.

For men who have been diagnosed with low sperm quality, we recommend taking a look at the natural Fertility Pack for men.

If you want further advice, you can write on our Online Chat, which is open every weekday from 9 AM to 4 PM.