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Vitamin K
VITAMIN K
Vitamin K belongs to the group of fat-soluble vitamins. This means that the vitamin must be dissolved in fat during digestion to be absorbed into the body otherwise it smokes directly out again.
Vitamin K comes in three forms:
Vitamin K1, which is called phytonadione. This form is found in green plants and rich sources including: cabbage, broccoli, spinach and avocado.
The second form is, vitamin K2 is formed in intestinal bacteria and it is called menaquinone.
The third and final form is a synthetic of vitamin K, which is not recommended to use as a supplement.
Vitamin K contributes to normal blood coagulation and maintenance of normal bones - it works especially well with vitamin D3 in relation to bone health.
VITAMIN K
Vitamin K belongs to the group of fat-soluble vitamins. This means that the vitamin must be dissolved in fat during digestion to be absorbed into the body otherwise it smokes directly out again.
Vitamin K comes in three forms:
Vitamin K1, which is called phytonadione. This form is found in green plants and rich sources including: cabbage, broccoli, spinach and avocado.
The second form is, vitamin K2 is formed in intestinal bacteria and it is called menaquinone.