Fatigue is extremely difficult to define as a concept, as all people have their own perception of what it means to be tired. All people are tired now and then and the most common cause is of course lack of sleep. In addition, fatigue is often due to using the body more than you usually do. Increased physical exertion requires slow habituation, which many forget.

THE RIGHT MICRONUTRIENTS?

Vitamins and minerals are needed in many processes in your body, and your diet must be proper for your body to function optimally. Lack of vital nutrients in the form of vitamins, minerals, certain enzymes, fats, and amino acids (proteins), can cause great fatigue and lack of energy. Lack of vitamin D or B12 has, among other things great influence for energy in the body.

We would very much like to help you optimise your energy level. We do this best by getting personal advice - you can catch us on our chat or email: viva@vitaviva.com - it is of course completely free.

TAKE CARE OF YOURSELF

If you lack energy, you need to be a little careful with hard training. You need to avoid pushing an already exhausted body out where it is not healthy. Conversely, you do not have to completely refrain from doing challenging cardio or strength training when you are tired. You just need to start easy and gradually work towards the intensity your body prefers.

FAST ENERGY?

Our ENERGY BOOSTER is based on pure natural energy from caffeine. We recommend it when you lack energy e.g. training or an important meeting. Each tablet contains the same amount of caffeine as eg. 2-3 cups of coffee. You take it 30 min before the desired effect kicks in.

Read more about ENERGY BOOSTER HERE