Vitamin B's are many different vitamins which are all water-soluble. They can be excreted from the body with the urine. The B vitamins work together in a complex biological collaboration. They are part of most of the body's enzyme processes, with some dominating more or less than others. The uptake of vitamin Bs is dependent on stomach acid and digestion. The Vitamin B family consists of the following vitamins:

• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B8 (Biotin)
• Vitamin B9 (Folic acid, folate, folacin)
• Vitamin B12 (several types of cobalamin)

Vitamin B12 contributes to normal energy metabolism, normal function of the nervous system, normal homocysteine metabolism, normal psychological function, normal formation of red blood cells, normal function of the immune system, reduction of fatigue and burnout. Vitamin b12 has a role in the process of cell division.

Vitamin B6 contributes to normal energy metabolism, normal cysteine synthesis, normal function of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal formation of red blood cells, normal function of the immune system, reduction of fatigue and burnout, regulation of hormone activity.

Biotin (B8) is often called the "beauty vitamin" because of the nourishment it provides to skin and hair. This member of the B vitamin complex contributes to the maintenance of hair and skin, normal energy metabolism, nervous system function, normal macronutrient metabolism, normal psychological function, normal mucous membranes, and blood coagulation.

B9 Folinsyre. The National Board of Health recommends folic acid (B9) as a dietary supplement 3 months before and after pregnancy, as it increases the mother's folate level. Low folate levels are a risk factor in the development of neural tube defects in the developing fetus. Of course, we also have 400 mg of folic acid in our VITAMAMA.

Thiamin (B1) contributes to normal energy-bringing metabolism, normal function of the nervous system, normal psychological function, normal function of the heart.

At VITAVIVA, we work with B-vitamin complexes in many of our products. We also have a strong B-vitamin complex, which you can find HERE