Vitamin C is probably the most explored vitamin of all time - and the most commonly known. Humans are not able to produce Vitamin C themselves - and it is therefore important to supply Vitamin C to the body through the diet and possibly through supplements. Vitamin C is a powerful antioxidant that helps support the immune system.
Vitamin C is water-soluble, which means that the body automatically excretes excess amounts. Vitamin C does not stay in the body for more than 3-4 hours.
Vitamin C helps maintain the normal functioning of the immune system during and after intense physical exercise. Vitamin C contributes to the normal formation of collagen to the normal function of blood vessels, bones, cartilage, gums, skin, and teeth. Vitamin C contributes to normal energy-bringing metabolism, normal function of the nervous system, normal psychological function, normal function of the immune system.
Vitamin C helps protect cells from oxidative stress, reducing fatigue and burnout, regenerating the reduced form of vitamin E. Vitamin C increases the uptake of iron.
Vitamin C is probably the most explored vitamin of all time - and the most commonly known. Humans are not able to produce Vitamin C themselves - and it is therefore important to supply Vitamin C to the body through the diet and possibly through supplements. Vitamin C is a powerful antioxidant that helps support the immune system.
Vitamin C is water-soluble, which means that the body automatically excretes excess amounts. Vitamin C does not stay in the body for more than 3-4 hours.
Vitamin C helps maintain the normal functioning of the immune system during and after intens...
