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It can be difficult to know where to start when it comes to supplements. We do not have a test / quiz you can take, as we know that no two bodies are alike, which is why we offer you personal guidance via our online chat or via email at viva@vitaviva.com. The advice is of course FREE.

That said, we have a number of frequently asked questions and general recommendations that you can start by reading if you would like an insight into our products versus your needs.

If you want personal advice, just click on our chat in the right corner. It is open every weekday between 9-17.

I have not taken supplements before, where should I start?

As mentioned above, we will always recommend you to take advantage of our personal advice via our online chat or per email. This ensures you the best solution based on your needs and wishes.

That said, there are a number of supplements that benefit most people to get on a daily basis. It is a good multivitamin and omega 3 - why? Read here. It's hard to eat for an optimal diet - you may well, but it really requires discipline. Do you get your 600g organic greens a day and 400g fatty fish a week? There are very few who can answer "yes" to this. This is where a good multivitamin can make a difference. It should not replace your diet, but make sure you get the essential vitamins and minerals that your body needs on a daily basis. We recommend combining our VITAMAX multivitamin with Omega 3 oil from fish, as a good base for your everyday life.

Why should I choose your multivitamin?

Our VITAMAX multivitamin is our best-selling product - and for good reason! A multivitamin pill is not just a multivitamin pill. VITAMAX is the foundation of VITAVIVA and it is the first product we developed 20 years ago. It is a high-dose multivitamin tablet that contains essential vitamins and minerals, amino acids, Q10, algae, plants and vegetables. We call it our "green" multivitamin. It contains 23 different plants such as cauliflower, artichoke, broccoli, spirulina, garlic, ginger, papaya and more. We have chosen to incorporate the many green elements both for their natural effect, but also to optimize the uptake of the multivitamin. It dissolves quickly when ingested and contains minimal binders. We have not yet seen a multivitamin like ours on the market, which is why we are very proud of it.

Why should I choose Omega 3?

Omega 3 (DHA / EPA) contributes to healthy brain and heart function. In addition, it contributes to a well-functioning vision, as well as a stable blood pressure - omega 3 is extremely important for your body's balance. Fish is a direct source of DHA / EPA, which denotes the two most important essential fatty acids that Omega 3 contains. If you do not eat fish on a weekly basis, it can be beneficial to add Omega 3 to your diet via a supplement. When choosing a fish oil, make sure that the purity of the product is optimal, as fish unfortunately often contain high levels of heavy metals and toxins. A good indication of purity, you will find via the TOTOX value, which we recommend is below 10.

Do you have a package solution I can use on a daily basis?

Yes, our VITADAILY is a combination of our multivitamin, extra vitamin D, vitamin C and Omega 3 oil from flaxseed.

I lack energy, what would you recommend me?

Your main source of energy must come from your diet, which is why we always ask about this when we advise. There are many options for optimizing your daily energy level, but right here, we really want to chat with you so we can recommend the right solution.

I am vegan, what do you recommend me to choose?

We have developed VITAVEGAN for vegans. When choosing to live plant-based, vegan or vegetarian and eat few or no animal products, a supplement is important as this food group is a superb source of B vitamins (especially B12), vitamin D and minerals such as calcium, zinc, magnesium and iron. That is the purpose of VITAVEGAN.

I feel bloated and constipated, what should I choose?

The bowel is complex and there can be many reasons for bloating and constipation. We have a lot of customers who suffer from IBS (irritated colon) and we have received a huge amount of positive feedback on our cleansing products; 15 Day Cleanse and 7 Day Cleanse. One of the reasons for bloating may be due to the fact that the intestine can’t get rid of residual waste from your diet. When the intestine cannot get rid of old food debris, it can cause constipation and unnecessary production of air in the intestines. Our cleansing products are based on natural laxatives (herbs and seeds), which are intended to effectively cleanse the intestines of possible accumulations. Read more about our cleansing products under "Cleanse" in the webshop.

I have problems with my digestion, what can help me?

Your diet plays a big role when it comes to your digestion. So it is important that you pay attention to the composition of your diet. In addition, we can recommend that you support the intestinal balance with eg probiotics (lactic acid bacteria), which help to restore the intestinal natural flora. The intestinal bacteria provide a healthy environment throughout the digestive system. They contribute to a healthy and well-functioning digestion. Furthermore, you can contribute with eg Green Detox, which is based on apple cider vinegar, spirulina, apple pectin etc.

I miss glow and elasticity in my skin, what can you recommend?

We have developed several solutions when it comes to your skin. When it comes to glow and resilience, we clearly recommend our VITAGLOW. It is a unique combination of essential vitamins, antioxidants and hydrolyzed collagen peptides. It is ideal for a +30 skin, where you start to see fine lines. It can be taken as a cure or on a daily basis for as long as you wish. You can also combine Wrinkles Away with Collagen Booster if you do not want the big "package".

For the slightly younger skin, we recommend 3 in 1 Beauty Booster, which you can also combine with our Collagen Booster. If you experience challenges with fragile nails, our customers also have very good experiences with 3 in 1 Beauty Booster.

I experience hair loss, what can you recommend?

We have developed the Great Hair Complex to support healthy and normal hair production. Hair loss can be due to many factors, which is why we also recommend that you contact us so that we can give you the best recommendation based on your lifestyle. Great hair Complex is a combination of essential B vitamins, antioxidants and herbs that contribute to hair growth. It is especially effective in connection with hair loss after pregnancy, stress or the like. Hereditary hair loss is harder to treat.

I have impure skin, what can help me?

VITACLEAR is developed for problematic and impure skin. It is a unique combination of essential vitamins and minerals, turmeric, antioxidants, nourishing plants and omega 3, which aims to support and soothe irritated skin. We have for a long time wanted to develop a supplement in order to help the many who are struggling with a difficult and problematic skin. We recommend that you take it as a 3 month cure.

I have problems with my joints, what should I choose?

We have a lot of customers who are extremely happy with our GlucoXtra combined with Organic Turmeric. GlucoXtra is a three-in-one formula that combines glucosamine, chondroitin with MSM. Read more about the properties of the products under each product.

I want to lose weight, what can you recommend me?

We do not develop "slimming products", but there are a number of our cleansing products that can be helpful when you enter into a weight loss course. This applies to our 15 Day Cleanse, 7 Day Cleanse and Brazilian Burn. These products may cause weight loss, but it is important for us to point out that this is not the main purpose of them. The result is optimized if they are combined with a healthy lifestyle and exercise.

I'm pregnant, what do you recommend?

We recommend that you take our VITAMAMA if you are pregnant. It is a combination of essential vitamins, minerals, antioxidants, vegetables, omega 3 oil (flaxseed) and probiotics. It is recommended that you get 400mcg folic acid (B9) 3 months before your pregnancy and at least the first 3 months of your pregnancy. VITAMAMA contains 400mcg of folic acid per daily dose, as well as vitamin D (27mcg) and calcium / magnesium (583mg), which are also recommended for pregnancy.

Our VITAMAMA does not contain iron, which is why you should find this supplement elsewhere. We always recommend organic iron as it is easier for the body to absorb.

In addition to VITAMAMA, we recommend that you also add omega 3 oil from fish, as it contributes a direct source of DHA / EPA, which results in a healthy brain and heart development in the fetus. In VITAMAMA you get 1000mg omega 3 from flaxseed oil, which is rich in ALA - another essential fatty acid, which is a precursor to DHA / EPA. We have chosen to use flaxseed oil, so VITAMAMA is an option for people who do not eat fish, but we still recommend that in addition to VITAMAMA you get omega 3 oil from fish.

I want to get pregnant, what do you recommend?

It depends on how far you are in the process, as we have several options in this area. If you are just starting out, VITAMAMA is an ideal solution, but if you have been working for a long time, then we also have a fertility package - for both men and women. The fertility packages have been developed in collaboration with our experts, who have worked in this field for many years.

I train a lot, what can you recommend?

We have developed VITASPORT for athletes who want to support their body in the best possible way. Whether you practice crossfit, are a professional swimmer, run long walks in nature or lift weights in the gym, the system is loaded under these conditions. If you perform high-level sports or exercise many times a week, it is important to support your body through a proper diet and lifestyle. VITASPORT are daily doses packed in small bags that are easy to carry on the go. Each daily dose contains 8 supplements which contain; essential and non-essential amino acids, glucosamine, chondroitin, MSM, magnesium, organic turmeric and organic coconut oil.

What do you recommend for children?

For children aged 2-12 years, we recommend our Kids multivitamin and Kids Omega 3 as an optimal base. Both products are gummies and Contains NO artificial additives and NO artificial sweeteners. During periods when your child needs an extra boost of the immune system - eg in connection with illness, start-up in nursery / kindergarten, sick siblings, winter times, etc. - then we recommend Kids Immune C Booster. It just gives the immune system an extra boost. For children with bowel problems, we recommend Kids Probiotic. Intestinal problems in children can be hard stomach, flatulence, stomach pain, etc. We also recommend Kids Probiotic for children born by caesarean section, as they do not have the same bacterial flora and often struggle with their intestines.

What do you recommend for teenagers?

For children from 12/13 years, we recommend our multivitamin Vitamulti and a good oil. Vitamulti is a multivitamin with essential vitamins and minerals, as well as herbs and turmeric. Our VITAMULTI is a good multivitamin that covers the basic daily needs for vitamins and minerals - including 13 vitamins and 10 minerals. It contains Vitamin A, Vitamin D3, Vitamin E, Vitamin K, Vitamin B complete (B1, B2, B3, B5, B6, B8, B9 and B12), Vitamin C, Calcium / Magnesium, Zinc, Iodine, Chrome and Selenium etc. We call it a “little sister” to our popular VITAMAX, which is our best-selling multivitamin. A good alternative if you want a multivitamin with limited green, have problems swallowing VITAMAX (which has large tablets) and especially ideal for young people between 12-16 years, as a transition to VITAMAX. Omega 3 oil from fish is the optimal oil for young people in their important development years, as it contributes to brain function.

What do you recommend for menopausal women and / or women who are experiencing hormonal changes?

There are many ways to menopause and hormonal changes. And there can be many reasons why the hormonal changes occur. Right here, we really want to chat with you, so we can recommend the right solution for you.