Mental health, energy and good memory are important elements in relation to good quality of life. Most of us want to be able to optimise concentration and mental energy on a daily basis. It does matter what you feed your body with. The food must be nutritious and healthy for the body to perform at its best. The same goes for the brain. 

Below you can see a number of essential vitamins and oils, which are intended to support a healthy brain and a good energy level.

We especially recommend the following micronutrients for this purpose:

THE BRAIN

Omega 3 (DHA/EPA) contributes to normal brain health - in both adults and children. The National Board of Health recommends that you eat min. 400 g oily fish per week. If you do not, you can supplement your Omega 3 intake with a good fish oil. We recommend that you get 200 mg of DHA to contribute to the health of your brain.

We also offer an Omega 3 made from Flaxseed (organic flaxseed oil), which contains a high level of natural omega 3. However, it is ALA, which is a precursor to DHA / EPA, which is why it does not have the same concentration of DHA as fish oil.

MENTAL ENERGY

If you have challenges in relation to mental energy and mood, we would very much like to advise you personally. You can catch us on our chat or email: viva@vitaviva.com.