Facebook Pixel




30 daydoses



We have temporarily updated our VITAMAMA with a new multivitamin, which replaces our VITAMAX multivitamin. This temporarily change is due to a lack of raw materials to produce our popular VITAMAX in the desired quantities that are currently in demand. VITAMAMA still contains the same essential vitamins and minerals that are recommended by the National Board of Health before, during and after your pregnancy. You get 400 mcg folic acid (B9), 16.3 mcg vitamin D, 450 mg calcium, 1000 mg Omega 3,6,9 from organic flaxseed oil - combined with a variety of vegetables, other essential vitamins / minerals, herbs and probiotics.

If you have questions about the new formula, you are very welcome to contact us at viva@vitaviva.com.

NB! The color of the multivitamin is very dark green due to the coating containing Chlorophyll. Chlorophyll is a 100% natural compound that gives plants their natural green color.


VITAMAMA is a special composition of vitamins, minerals, amino acids, vegetables, herbs, probiotic and omega 3 oil tailored for future mothers. VITAMAMA is recommended 3 months before pregnancy, during pregnancy as well as after childbirth throughout the breastfeeding period.


VITAMAMA is a convenience pack of 30 individual bags that are easy to carry on the go - each with a daily dose of:

3 x VITAMULTI VEGAN (multivitamin / greens)
1 x Probiotic (lactic acid bacteria)
1 x Calcium / Magnesium
1 x Organic Flaxseed Oil (Organic Flaxseed Oil)


Vitamulti Vegan is a specially developed strong multivitamin - a combination of essential vitamins and minerals mixed with a greens powder. Vitamulti Vegan contains a lot of vegetables and herbs, such as Garlic, Tomato, Celery, Broccoli, Parsley, Rosemary and more.

Intake of folic acid (B9) before and during pregnancy increases maternal folate status. Low folate status in future mothers is a risk factor in the development of neutral tube defect in the developing fetus. Folate contributes to maternal tissue growth during pregnancy. VITAMAMA gives you 400 mcg Folic Acid per daily dosage.

Calcium / Magnesium: Calcium is one of the key minerals to take during pregnancy. Why? Because along with other vitamins and minerals, your body provides it to your baby to aid the development of vital structures like the skeleton and teeth. In VITAMAMA you get 450 mg per daily dosage.

Vitamin D: Like Calcium, Vitamin D is also important during pregnancy. It is necessary for normal growth and development of bones in children and contributes to the normal functioning of the immune system. In VITAMAMA you get 16,3 mcg Vitamin D per daily dosage.

Flaxseed Oil is an organic and vegan flaxseed oil containing Omega 3, 6 & 9  - and other fatty acids and phytonutrients. In VITAMAMA you get 1000 mg vegan omega 3, 6 & 9 per daily dosis.

Probiotic contains a high dosage of the natural and beneficial bacteria found in our intestinal system. Probiotics, also called lactic acid bacteria, support the gut's natural flora. 


VITAMAMA does not contain iron, which may be needed to be taken separately during pregnancy. Organic (liquid) iron is recommended, eg Kräuterblut.

When the first thoughts of pregnancy come to mind, it's a good idea to think about giving the body the right building blocks. Both men and women benefit from balancing the right diet, lifestyle and possibly supplements, which nevertheless may replace the healthy diet.

The National Board of Health recommends that pregnant women take a daily supplement of folic acid (vitamin B9), vitamin D and iron as well as calcium. However, VITAMAMA does not contain iron, which must be taken separately during pregnancy. Here organic (liquid) iron is recommended, eg Kräuterblut.

Once baby has come to the world, VITAMAMA can continue to be a really good daily multivitamin for the newborn mother, Recommended daily dose 3 months before and during pregnancy:

400 mcg Folic Acid (VITAMAMA 400 mcg)
10 mcg Vitamin D (VITAMAMA 16,3 mcg)
500 mg of calcium* (VITAMA 450 mg)*if you do not consume any diary products

Vitamin A is a term for several related substances. Vitamin A is found in animal products and is called Retinol. The precursor to Vitamin A - Beta carotene - is found in a variety of vegetable products and is converted to Vitamin A in the body as needed. Vitamin A has a strong antioxidant effect in the body. Vitamin A is a fat-soluble vitamin. Vitamin A helps maintain normal mucous membranes, normal skin, normal vision and normal functioning of the immune system. Vitamin A plays a role in the process of cell specialization.

B-Vitamins are many different vitamins, all of which are water soluble. They can be excreted from the body with the urine. The B vitamins work together in a complicated biological collaboration. They are part of most of the body's enzyme processes, with some dominating more or less than others. The uptake of B vitamins depends on the stomach acid and digestion. The Vitamin B family consists of the following vitamins: B1 vitamin (thiamine), B2 vitamin (riboflavin), B3 vitamin (niacin), B5 vitamin (pantothenic acid), B6 ​​vitamin (pyridoxine), Biotin (vitamin B-7, vitamin B-8 , Vitamin H), folic acid (folic acid, folate, folacin, vitamin B9), vitamin B12 (several types of cobalamin).

Vitamin B12 contributes to normal energy circulation, normal nervous system function, normal homocysteine ​​metabolism, normal psychological function, normal red blood cell formation, normal immune system function, fatigue reduction and burnout. Vitamin b12 has a role in the process of cell division.

Vitamin B6 contributes to normal energy metabolism, normal cysteine ​​synthesis, normal nervous system function, normal homocysteine ​​metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal immune system function, reduction of fatigue and burnout, regulation of hormone activity.

Biotin (B8) is often called the "beauty nutrient" because of the nutrition it provides for skin and hair. This member of the B vitamin complex contributes to hair and skin maintenance, normal energy circulation, nervous system function, normal macronutrient circulation, normal psychological function, normal mucosa and blood coagulation.

Intake of folic acid (B9) as a dietary supplement increases maternal folate levels. Low folate level is a risk factor in the development of neural tube defect in the developing fetus.

Thiamine (B1) contributes to normal energy-generating metabolism, normal nervous system function, normal psychological function, normal heart function.

Vitamin C is probably the most explored vitamin of all time - and the most commonly known. Humans are not able to produce Vitamin C themselves - so it is important to add larger amounts of Vitamin C to the body through diet and supplements. Vitamin C is a powerful antioxidant that helps strengthen the immune system. Vitamin C is water soluble.

Vitamin C helps maintain the normal function of the immune system during and after intense physical exercise. Vitamin C contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, skin and teeth. Vitamin C contributes to normal energy-generating metabolism, normal nervous system function, normal psychological function, normal immune system function.

Vitamin C contributes to the protection of cells from oxidative stress, reduction of fatigue and burnout, regeneration of the reduced form of vitamin E. Vitamin C increases iron uptake.

Vitamin D is available in various forms and so far 37 active substances have been found, each of which is different in its chemical structure. The forms that matter most to humans are D2 (ergocalciferol) and D3 (cholecalciferol), of which D3 is the most active form. Vitamin D is a fat-soluble vitamin, which means that the body cannot absorb vitamin D in addition to a fat. Vitamin D contributes to normal absorption / use of calcium and phosphorus and normal blood calcium levels. Vitamin D contributes to the maintenance of normal bones, normal muscle function, normal teeth, normal functioning of the immune system. Vitamin D has a role in the process of cell division.

Vitamin D is necessary for normal growth and bone development in children.

Vitamin E consists of the tocopherols (d-alpha, d-gamma, d-beta, and d-delta), all of which work together to fight the free radicals. In natural food sources, vitamin E (d-alpha-tocopherol - found in a mixture of tocopherols) works together to neutralize the free radicals. Vitamin E contributes to the protection of cells from oxidative stress. Vitamin E is a fat-soluble vitamin.

Vitamin K belongs to the group of fat-soluble vitamins. This means that the vitamin must dissolve in fat during digestion to be absorbed into the body or it will smoke out again directly. Vitamin K is available in three forms. Vitamin K1, which is called phytomenadione. This form is found in green plants and rich sources include: cabbage, broccoli, spinach and avocado. The other form is, vitamin K2, is formed in gut bacteria and it is called menakinone. The third and final form is a vitamin K synthetic, which is not recommended as a supplement. Vitamin K contributes to normal blood coagulation and maintenance of normal bones.

Selenium contributes to normal spermatogenesis, to maintaining normal hair and nails, to the normal functioning of the immune system and to the normal thyroid function, and to protecting cells from oxidative stress.

Magnesium contributes to a reduction of fatigue and burnout. It contributes to electrolyte balance, normal energy-generating metabolism and the normal functioning of the nervous system. It contributes to muscle function, normal protein synthesis and normal psychological function. Magnesium helps maintain normal bones and teeth, and it plays a role in the process of cell division.

Calcium contributes to normal blood coagulation, normal energy-generating metabolism, normal muscle function, normal neurotransmission and to a normal function of digestive enzymes. Calcium has a role in the process of cell division and specialization. Calcium is needed to maintain normal bones and teeth.

Chromium contributes to normal macronutrient metabolism and to maintaining normal blood glucose levels.

Potassium contributes to normal nervous system function, normal muscle function and to maintaining normal blood pressure.


Daily recommended dose is 1 pack a day. Supplement with iron if needed in the 2nd / 3rd trimester.

Serving Size: 1 packet (4 tablets / 1 softgel / 1 capsule) daily
1 pakje (4 tabletten / 1 softgel / 1 capsule) per dag
Amount Per Serving
% Daily Value
Vitamin A (as betacarotene/retinyl palmitate)
7500 mcg
Vitamin C (calcium-ascorbate / ascorbyl palmitate)
Vitamine C (calciumascorbaat / ascorbylpalmitaat)
500 mg
Vitamin D-3 (as ergocalciferol/cholecalciferol)
Vitamine D-3 (cholecalciferol)
16.3 mcg
Vitamin E (d-Alpha tocophenyl succinate)
Vitamine E (d-Alpha tocophenyl, succinaat)
40 mg
Vitamin K-1
Vitamine K-1
50 mcg
Vitamin B-1 (thiamine mononitrate)
Vitamine B-1 (thiamine mononitraat)
20 mg
Vitamin B-2 (riboflavin)
Vitamine B-2 (riboflavine)
30 mg
Niacin (niacinamide / niacin)
Niacine (niacinamide / niacine)
30 mg
Vitamin B-6 (pyridoxine HCI / pyridoxal 5-phosphate)
Vitamine B-6 (pyridoxine HCI / pyridoxal 5-fosfaat)
20 mg
Folic Acid
400 mcg
Vitamin B-12 (methylcobalamin)
Vitamine B-12 (methylcobalamine)
75 mcg
Pantothenic Acid (d-calcium panto.)
Pantotheenzuur (d-calcium panto.)
25 mg
Calcium (carbonate / citrate / malate)
Calcium (carbonaat / citraat / malaat)
450 mg
Iodine (from kelp)
Jodium (van kelp)
150 mcg
Magnesium (aas amino acid chelate)
Magnesium (amino azid chelat)
125 mg
Zinc (citrate)
Zink (citraat)
10 mg
Selenium (L-selenomethionine)
50 mcg
Copper (as copper citrate)
2 mg
Chromium (polynicotinate)
Chroom (polynicotinaat)
200 mcg
500 %*
Molydbenum (as sodium molybdate)
(Sodium Molybdate)
100 mcg
Potassium (citrate )
Kalium (citraat )
75 mg
4 %*
Probiotic Bacteria
Probiotische bacteriën(5.75 Billion CFU)
9 mg
Consisting of: DE11tm (Bacillus, subtilis), Lactobacillius rhamosus, Lactobacillius casei, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium breve.
Bestaande uit: DE11tm (Bacillus, subtilis), Lactobacillius rhamosus, Lactobacillius casei, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus plantarum en Bifidobacterium breve.
Flaxseed Oil (Organic)
Lijnzaadolie (biologisch)
1000 mg
Naturally Providing: Alpha-Linelenic Acid (Omega-3), Linoleic Acid (Omega-6), Oleic Acid (Omega-9), and other Fatty Acids & Phytonutrients.
Levert van nature: alfa-lineleninezuur (omega-3), linolzuur (omega-6), oliezuur (omega-9) en andere vetzuren en fytonutriënten.
Choline (bitartrate / citrate)
Choline (bitartraat / citraat)
10 mg
Inositol (Hexanicotinate)
30 mg
Boron (as amino acid chelate)
3 mg
Silica (silicon dioxide)
10 mg
Horsetail. (herb powder)
225 mg
Vanadium (as vanadyl sulfate)
50 mcg
FOS (Fructoolgasaccharides)
200 mg
Garlic Bulb ( providing 300 mcg allicin)
30 mg
Green Tea 98% extract
30 mg
Licorice Root Extract (leaf)
30 mg
Rosemary 4:1 Extract (leaf)
75 mg
Broccolli Powder (stems & buds)
100 mg
Tomato Fruit powder
100 mg
Parsley leaf powder
30 mg
Celery seed powder
30 mg
* NRV = Nutrient Reference Value
** Nutrient Reference Value not established
Other ingredients: Maltodextrin, hydroxymethyl starch, glycerin, vegetable cellulose, microcrystalline cellulose, vegetable stearic acid, croscarmellose sodium, dicalcium phosphate, purified water, vegetable magnesium stearate,
aqueous clear film coat (purified water, hydroxypropyl methylcellulose, and vegetable glycerin), silicon dioxide, and medium chain triglycides.
Overige ingrediënten: Maltodextrine, hydroxymethylzetmeel, glycerine, plantaardige cellulose, microkristallijne cellulose, plantaardig stearinezuur, croscarmellosenatrium, dicalciumfosfaat, gezuiverd water, plantaardig magnesiumstearaat,
waterige groene filmcoating (gezuiverd water, hydropropylmethylcellulose, plantaardige glycerine en chlorofyl), waterige heldere film laag (gezuiverd water, hydroxypropylmethylcellulose en plantaardige glycerine), siliciumdioxide en triglyciden met middel
Other ingredients: Microcrystalline cellulose, mawtodextin, dicalcium, phosphate, gelatin (bovine), vegetable static acid, croscarmellose sodium, vegetable cellulose, glycerin, pharmaceutical glaze, vegetable magnesium stearate, povidone, silicon dioxide, purified water, ca
Suggested use: 1 packet taken daily preferably with a meal or as directed by a healthcare professional. Keep refrigerated to maximize shelf-life and potency.
Warning: Supplements should not be used as a substitute for a varied diet. Contains wheat. Keep out of reach of children. Do not use if safety seal is damaged or missing.

Other people have said...


During my pregnancy and while I was breastfeeding, I loved taking VITAMAMA, because it gave me the nutrients I needed, so I didn’t lose my vitality.

On top of that, the Organic Coconut Oil has provided me with firm and smooth skin.

Cecilie, Customer 2020


I used to use a lot of different vitamines and vitamine brands. Often they would make me feel nauseous and I was never sure whether the combination of the different types would do me good or would harm.

Then when the time came I wanted to get pregnant I got Vitamama recommended and I was convinced. This was exactly what I needed and was looking for as this makes sure that you get everything you need and in the right quantities and the right combination.

I kept on using it during my pregnancy and after and I must say I have almost never been sick or tired. After the birth my hair stayed thick and my skin still looks great. I am definitely taking this again when going into my second pregancy.

Danielle, Customer 2021





VITAMAMA are the best vitamins for pregnant women. I took Vitamama during my second pregnancy and experienced more energy and less fatigueness compared to my first pregnancy.

I also did not have the same problems with carpal tunnel syndrome the second time, which might be related to the extra calcium/magnesium and the omega 3 oils in Vitamama. 

Vicky, Customer 2020