What is Magnesium?Magnesium is an essential trace mineral, which means that we humans cannot produce it ourselves, but must get it through our diet. Magnesium is the fourth most abundant mineral in the body, which is why it is considered a necessity for many of the body's functions. What does Magnesium do?Magnesium contributes to a reduction of tiredness and fatigue.It contributes to electrolyte balance, normal energy-yielding metabolism, normal function of the nervous system.It contributes to muscle function, normal protein synthesis, normal psychological function.Magnesium also contributes to the maintenance of normal bones and teeth and it plays a role in the process of cell division.Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also people who experience fatiguesness or have a general distress in the body.
This product is not intended to diagnose, treat, cure, or prevent any disease. The supplement must not be used as a substitute for a varied diet. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers & children under 18.
3 magnesium capsules before bedtime is a MUST for me as magnesium both improves my sleep quality but also works to rebuild my muscles, which means a lot to me and my body as I exercise a lot. And a good night's sleep is all that matters for me to feel balanced.
Kristine, Nutrition Therapist and Yoga Instructor, 2020