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60 capsules



Magnesium is an essential trace mineral, which means that we humans cannot produce it ourselves, but must get it through our diet. Magnesium is the fourth most abundant mineral in the body, which is why it is considered a necessity for many of the body's functions.


Magnesium contributes to a reduction of tiredness and fatigue. It contributes to electrolyte balance, normal energy-yielding metabolism, normal function of the nervous system.

It contributes to muscle function, normal protein synthesis, normal psychological function. Magnesium also contributes to the maintenance of normal bones and teeth and it plays a role in the process of cell division. Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also, people who experience fatigue or have a general distress in the body.

What type of Magnesium?

When it comes to mangesium supplements, there are several verisons and compositions you can get. Our Magnesium is based on "Citrate" and "Oxide"  - especilly Citraite is known for its' great absorbaility in the body. This Magnesium supplement gives you 500 mg pr tablet and the product is vegan.


Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also people who experience fatiguesness or have a general distress in the body.

Daily dosage?

1 capsule - preferably with water. We recommend that you take Magnesium before bedtime to make the most of the mineral's properties.


This product is not intended to diagnose, treat, cure, or prevent any disease. The supplement must not be used as a substitute for a varied diet. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers & children under 18.

Serving Size: 1-2 capsules
Amount Per Serving
% Daily Value
Magnesium (Oxide/citrate)
Magnesium (oxide / citraat)
500 mg
Other ingredients: Hydroxypropyl methylcellulose, microcrystalline, cellulose, vegetable magnesium stearate and silicon dioxide.
Overige ingrediënten: Hydroxypropylmethylcellulose, microkristallijn, cellulose, plantaardig magnesiumstearaat en siliciumdioxide.
*NRV = Daily nutrient reference value.
* NRV = dagelijkse voedingsreferentiewaarde.
Suggested use: 1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.
Aanbevolen: 1 capsule 1 tot 2 keer per dag ingenomen, bij voorkeur bij de maaltijd of zoals voorgeschreven door een zorgverlener. Dit product is een voedingssupplement en is geen vervanging voor een gevarieerde en evenwichtige voeding en/of gezonde levensstijl.
Warning: Food supplements should not be used as a substitute for a varied diet. Do not exceed recommended dose.
Waarschuwing: Voedingssupplementen mogen niet worden gebruikt als vervanging van een gevarieerd dieet. De aanbevolen dosis niet overschrijden.

Other people have said...


3 magnesium capsules before bedtime is a MUST for me as magnesium both improves my sleep quality but also works to rebuild my muscles, which means a lot to me and my body as I exercise a lot. And a good night's sleep is all that matters for me to feel balanced.

Kristine, Nutrition Therapist and Yoga Instructor, 2020


I got the Magnesium from Vitaviva as a gift, since I have had many problems sleeping. Since I started taking it just before bedtime, I have slept like a dream. I have tried other Magnesium products, but they don't have the same effect on me. So I only buy the one from Vitaviva.

Rigmor, Customer 2020