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We would like to help you to new healthy habits in terms of diet, supplements, exercise and sleep! All you have to do is to send us an e-mail : viva@vitaviva.com and we will contact you for a 30 min. free personal consultation! What better way to start a new year?! 

And let's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers, habits account for about 40% of our behaviors on any given day... Your life today is essentially the sum of your habits - especially if you live a busy life! A new year is a great occasion to change or introduce new habits - it's never too late to do something good for yourself! We have listed 7 great new habits to inspire you - maybe it's time for something new in your everyday life?


Finally Vitamin D is getting some attention from health authorities around the world. Low levels of Vitamin D is unfortunately very common all over the world - why? Because of our lifestyle and the different environments we live in (read more here)! 
Because it's difficult for many to meet the basic needs for Vitamin D through lifestyle it is by many health authorities around the world, recommended to support your everyday diet with a Vitamin D supplement. Especially in the winter months from October to April. This is so important for your bone health and immune function! See all of our VITAMIN D's here!

New healthy habit no 1: 1 x tablet Vitamin D every day:)


2. GET YOUR SLEEPWe humans don't get enough sleep and the consequences are critical. Sleep is simply not prioritized in many peoples lives because we are too busy "living our lives", but lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes (read more here). It's very simple and one of the easiest and cheapest "health hacks" - just get your 7-8 hours of sleep every night and your mind and body will thank you for the rest of your life. Try our BE SLEEPFUL HERE!
Microbiome research has increased dramatically in recent years and the research has unlocked a wealth of data, which has yielded tremendous insight into the nature of the gut. We are just beginning to understand the importance of the many crucial bacterias and organisms that live in the digestive system. The microbiome hugely affect both our mental and physical condition such as immune function and mood ( source). To support the natural gut environment on a daily basis, you can take a probiotic and make sure your diet contains natural pre-biotics such as onions, fibre rich vegetables and whole grains. Our Probiotic 30 Billion is a strong and effective probiotic and great to take on a daily basis.
It's simple, it's free and it's super important - your body needs to move on a daily basis! Go for a quick walk, use the stairs instead of the escalator or do yoga at home. Invest that 30 minutes in yourself!

Daily exercise affect your bone health, strengthen your heart, improves your blood circulation, lower risk of high cholesterol, coronary artery disease, and heart attack. It also helps to maintain a healthy weight and release endorphins that liften your mood - it's a win win situation!
Do a gut cleanse! If you feel bloated after the holidays or just want a fresh start to the new year, try one of our gut cleanses. Our 7 Day Cleanse & 15 Day Cleanse are based on natural laxative herbs and seeds.  We recommend doing a cleanse twice a year. We always advise you to follow up a cleanse with Maintenance Cleanse for the best result.
We know you know;) Sugar is highly addictive and an increased intake of refined sugar is related to higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.
Having a sweet tooth - especially in the afternoon? Then try our CRAVING CRUSHER! It's a 30 days treatment to stabilize energy levels and blood sugar throughout the day. It's a great tool to use if you feel like cutting down on the sugar.
Making sure you get the right amount of essential vitamins and minerals from your diet can be tricky. We want to stribe for optimal health.
The many essential vitamins and minerals work together to make the body function optimally - thats the advantage of a multivitamin. We always recommend supporting your healthy diet with a potent multivitamin. It's an easy and great way to secure a varied complex of micronutrients on top of your normal and healthy diet.

An easy routine to incorporate into your daily habits! Read our Newsletter about all the basics here!