We know you have heard it many times before... "Make sure to get your VITAMIN D"! The dark winter months are ahead of us, which unfortunately means limited time spend in the sun. Below you can read why we advise supporting your body with Vitamin D - especially through the coming months.
Below is a quick lesson on VITAMIN D - this is important knowledge for everyone:)
WHAT IS VITAMIN D?
It is important to understand VITAMIN D and why it is such a critical part of your system - it's not something you wish to be low on! VITAMIN D is an essential vitamin, which means we are NOT able to produce it ourselves. Therefore we must get it from an external source - sunlight or diet.
VITAMIN D is a fat soluble vitamin, which means that it needs fat to be absorbed in the body. However there are 2 important sources of VITAMIN D which you absorb differently. See below...