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We are constantly getting introduced to new miraculous products which all claim to help against aging, promise health benefits, more energy and a beautiful exterior. One day it's a new superfood, the next day, a new form of exercise, a special diet, or a miracle cream against wrinkles or something else.

Most people find it impossible to keep up with the many new products, recommendations, and trends. The truth is also that it is unlikely that one single miracle cure for disease and aging exists.

In fact, the most rejuvenating and life-prolonging recommendation is much more simple - namely the Vitamin "L", or the "Lifestyle-Vitamin."

The secret to a healthy body, and thus a healthy and youthful look, is to live an overall varied lifestyle based on a number of good principles. Researchers have concluded that up to 80% of one's state of health is due to the lifestyle you have.

So what is a healthy lifestyle / ”Vitamin L”?

  1. The diet is extremely important, and first of all you should eat a variety of food. Make sure you get lots of fiber that helps to promote a good digestion and thus healthy intestines. Lots of fruit and vegetables - preferably organic. Avoid unhealthy fat, but eat a lot of nuts, avocado and fat fish. Avoid as much as possible highly processed foods where the nutritional value is limited.

  2. Daily exercise is also a must - but it does not have to be hours in the fittness center. Many studies show that 30-40 minutes a day make a huge difference to your health. Ride the bike to work or have a walk in the evening before bedtime and at the same time breathe some fresh air.

  3. Skip the cigarettes completely and be moderate with the intake of alcohol. On the other hand, drink plenty of water - preferably plain tap water.

  4. Be careful with the exposure of Sun, but remember that the Sun also contributes with the vital vitamin D to the body.

  5. Keep the weight at bay - overweight significantly increases the risk of developing lifestyle diseases. A BMI between 18-25 is recommended.

  6. A good nights sleep is also essential for good health, and an important part of a healthy lifestyle - try to get around 7 hours of sleep each night.

  7. We recommend that part of your daily routine includes as a minimum a supplement of a good quality multivitamin, fish oil OMEGA 3 and vitamin D3 as well as any other dietary supplements depending on your individual needs. VITAVIVA's VITAMAX is undoubtedly one of the best multivitamins on the market today. The content of vitamins, minerals, greens and the known anti-aging antioxidant Q10, also called CoQ10, make Vitamax a highly potent multivitamin for daily use. It is especially the content of green, which distinguishes VITAMAX from other multivitamins. VITAMAX contains the so-called Super Greens such as broccoli, Chlorellea, Spirulina, and chlorophyll. All of which help with the cleansing, are rich in iron, folic acid, vitamins, minerals and antioxidants. However, it is important to note that VITAMAX is most easily absorbed in the body when consumed with liquid fat. It is therefore recommended to take VITAMAX with VITAVIVA's Flaxseed oil or Coconut oil, alternatively a spoonful of liquid fatty oil such as olive oil or coconut oil

  8. Smile - laugh and enjoy life - every day is a gift! It has been proven that a positive mind increases happiness and counteracts stress and depression. Furthermore, researchers agree that an optimistic view on life may be good for the heart.

Vitamin "L" or "The Lifestyle Vitamin", as described in bullets from 1-8 above, significantly lowers the risk of lifestyle diseases, including blood clots, heart attacks, and diabetes. As an added bonus, many of the body's aging processes are postponed and a Vitamin "L" lifestyle is thus also a true anti-aging booster


Disclaimer: VITAVIVA's products and information on vitaviva.com including newsletters are not intended to replace medical advice. Vitaviva's products or information are not intended to diagnose, cure or prevent disease. Vitaviva.com recommend seeking for medical advice for health symptoms and to give the physician all relevant information about the use of dietary supplements.: