Are your jeans, dress or shoes suddenly feeling too tight and you don't really know why?
It's a feeling most of us can relate too. Our weight and body is not only depending on fat, bones and muscles - but also greatly on the amount of water our body holds on to. It's surprising how many of us are not aware of the extra water in our body and why it stays there!
Your body is always trying to talk to you - and if you from day to day feel sudden changes in your weight, then maybe you have a problem with water retention? How to solve it - read along for inspiration!
3 things that cause water retention:
Super busy and stressed at the moment? If you look back on the last month or weeks - maybe you have been feeling mentally stressed. A lot of us are under pressure due to the current state of the world and it gets to us!
If the body is feeling stressed - mentally or physically - it's natural instinct is to hold on to anything important, just in case it needs it later. And that includes water, because it is vital to the body's survival.