Get ready for your summer holiday with an effective 1 week cleanse to beat bloating or irregular visits to the toilet. Our 7 Day Cleanse is a potent gut cleanse based on natural bowel-stimulating ingredients!
Pssst... a great tip!
Many experience momentary constipation when traveling during summer holiday. A small pro tip is to bring a couple of 7 Day Cleanse bags with you to kick-start your gut if it stops...
HOW TO DO THE 1 WEEK CLEANSE?
You take the 7 Day Cleanse for 7 days and it's important that you dedicate these 7 days to your body, meaning that you follow some ground rules:
You take 3 bags of 7 Day Cleanse each day: 1 x mid-morning, 1 x mid afternoon and 1 x before bedtime.
Minimize or eliminate sugar, alchohol, refined carbs, dairy and red meat from your diet during the cleanse.
Make sure to eat and drink enough during the cleanse. You will go a lot to the toilet, which means your body needs extra nutrients and hydration to keep up energy levels.
We recommend eating lots of steamed vegetables, rice, light meats, fish, healthy vegetable fats and a little fruit. Go as easily digestable as possible.
If you wan't the ultimate cleanse experience, then we recommend following the 7 Day Cleanse with our Maintenance Cleanse. This will make sure your transition from cleanse to normal lifestyle will go smoothly.