Summer is the time of year, when your skin is most exposed - and many of us strive for a natural and healthy look - preferably with a hint of glow and tan. Below we have listed a number of natural nutrients that science has shown support healthy skin.
INSIDE & OUT
Healthy and strong skin requires work for most of us - and by "work" we mean support through the right diet, skincare routine and plenty of water. If you want effective results it is important that you not only invest in expensive serums and work with the skin on the outside - but also from the inside. Do you know the 80/20 rule? This tells us that the condition of your skin is 80% based on your diet and nutrition, and 20% based on your skincare routine... Beauty from within in no joke;)