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I’m a Pilates instructor, born and raised in Copenhagen, with a holistic approach to my health and body. Over the past few years, I’ve worked at Lanserhof, including on Sylt where I also lived, but I’ve recently returned home to Copenhagen.
I try to keep my routine very simple. I start the day with bone broth and hot water with lemon and olive oil for my digestion while taking my vitamins. I also try to “eat my skincare” to keep my skincare routine as simple as possible. Afterwards, I carve out some time for my own Pilates practice before seeing my first client, typically around 7 a.m.
My approach to health is very holistic and touches every aspect of my life.
With a job and lifestyle that require high physical activity, there’s a natural focus on how to best support and enhance my body’s performance. I spend a lot of time learning about everything happening in the health and wellness world, and I’m not shy about testing new methods on myself.
At Lanserhof, I learned how much you can understand about your body through blood tests. I gained insight into exactly how my body was doing. I’m a firm believer in getting vitamins from food, but the tests showed there were certain vitamins I needed to supplement. That’s why VITAVIVA became the perfect choice for achieving optimal vitamin and mineral levels.
It helps me maintain optimal balance and performance.
VitaSport: Provides the perfect foundation for my Pilates practice.
Amino Acid Complex: Supports my recovery.
Collagen Booster: I believe skincare starts from within.
Throughout my Pilates practice, it’s been: “It’s not about the look, it’s about the feel.”
Pilates isn’t just about how you look—it’s about how you feel in your body.
Silence and calm. I lead a very busy life with many travel days each month, so simply taking a quiet walk is incredibly nourishing for me. It’s simple, healthy, and something you can do anywhere in the world.
Keep it simple.
Price per daily dosage €0.50
Pure powder squeezed into a tablet. Without flavoring and additives. And much easier to bring on the go.
Amino acids are included in the structure of muscles and cells. There are 20 amino acids of importance for human biochemistry. The 8 are called essential amino acids. The individual amino acids are vital nutrients that are essential for the body.
The amino acids via diet come from both plants and animals. We have to get them through our food as we do not produce them ourselves. The individual proteins are built up as a complex network of hundreds of amino acids that are linked into basic units called peptides. Two amino acids bind to a dipeptide, three to a tripeptide, four to a tetrapeptide, and many amino acids bound to form a polypeptide. Numerous polypeptides together form a protein. Our food proteins also have this structure in a dense and complicated network consisting of a very large number of amino acids.
Twenty percent of the body is made up of protein. However, in order for the organism to utilize the amino acids bound to the protein, it is essential that they be completely released from one another. A prerequisite for achieving this is that we are able to fully digest the protein we consume so that it is completely broken down into its molecular constituents, ie. amino acids. With few exceptions, only free amino acids can be taken up and used by the organism.
Amino Acid 200 mg Complex contains 18 different amino acids.
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Price per daily dosage €1.5
Our COLLAGEN BOOSTER is a collagen supplement based on pure hydrolyzed collagen peptides from marine source (hydrolized fish skin), types I and II, in capsules.
Collagen is the largest and most abundand protein in the body. It forms the connective tissue of your skin, hair, nails, bones and joints. Think of it as the glue that holds your body together. From the age of 30, our own natural collagen production begins to decline, which is why you experience fine lines in your skin and possible loss of firmness etc.
Collagen is a complex protein made of three chains of amino acids - in fact, the protein that you have the most in your body - collagen makes up more than a third of your total protein. It consists, among other things, of "glycine", "proline" and "hydroxyproline" - all 3 amino acids that help your body produce new collagen.
If you take collagen as a supplement, you may support your own natural collagen production.
When the collagen is hydrolyzed, it means that the collagen is broken down into small chains which makes it easier for the body to absorb and therefore more efficient. This is also called collagen-peptides.
Each capsule contains 500 mg of collagen. We recommend to take up to 4 capsules per day - thus 2000 mg of marine collagen. This gives up to 30 days of consumption per COLLAGEN BOOSTER.
Learn MorePrice per daily dosage €2 (6 tablets/capsules)
We have developed this product for athletes who want to support their body the best way possible. Whether you do Crossfit, long-distance running, or weight lifting in the gym, you stress and strain the body. It is therefore important that you give your body the best possible conditions through your diet and lifestyle choices. The true purpose of VITASPORT is to support your body.
Each daily dose contains 6 pcs. of supplements.
VITASPORT is the optimal composition of supplements for athletes at all levels. The product contains daily doses packed in small sheets - easy to bring on the go and keep in your gym bag to take after a great work out.
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