WHAT IS YOUR PROFESSIONAL TITLE & BACKGROUND?

I have worked in the media industry for 15 years within radio, television and music. At the same time, I have always had a foot in the fitness industry and was also involved from the start as an instructor when the reformer really hit Denmark 12 years ago. In 2014 I founded Powerhouse Cph together with two others. Today I have KimoseSport with my husband and boxing coach Timmy Kimose.

Joseph Pilates (the inventor of Pilates and the reformer) started as a boxer himself and since then trained boxers based on the Pilates method when they experienced significantly better results. After I married my husband, it was natural that we merged the two worlds under one roof and I became part of KimoseSport, which offers boxing and reformer training.

WHAT ARE YOU SPECIALIZED IN AND HOW MANY YEARS OF EXPERIENCE DO YOU HAVE?

I specialize in reformer and functional training. In addition to the fitness part, I have danced for many years and kayaked at a high level. I have a lot of life experience on my own body with accidents and having to train the body, so I have a specialty in coming back again and often stronger than before.

TELL A LITTLE ABOUT YOURSELF?

I am in my late thirties, married and have just become a mother to my beautiful daughter Mirabell, with whom I also share birthday. I am a fatalist and believe in fate, that everything happens for a reason. I am an optimist, love life, laugh easily, want to believe in the best in all people and I am an entrepreneur.

However, life wanted to challenge me. At the age of just 21, I miraculously survived a plane crash in the United States. It resulted in severe whiplash, chronic headaches for over 6 years and PTSD. In 2012 I just got to know the reformer, who helped me back and since then I haven't let go of it. In 2018 I meet my husband Timmy. The idea was that I should be trained as a boxer and have my first fight. I fell over 3 meters down from a military track in Spain and totally destroyed my right arm. It should have been amputated, but the doctors saved my wrist and elbow (as best they could). It will never be normal and there are many things I am physically unable to do, but with the help of my own training I am now well satisfied and grateful - and above all proud of what my body can do today! And if it hadn't been for the last accident, I probably wouldn't have ended up in KimoseSport and now make a living by making people strong and healthy :-)

ONGOING ACTIVITIES & PAST BUSINESSES THAT WE SHOULD KNOW ABOUT?

I love my Empower Reformer courses, which are my signature class. It is a mix between Pilates precision and functional exercises on the reformer. Here I work with the core muscles, which are the foundation of all exercises, your spine, endurance, balance, strength and your cardio. I always look at my clients and how their body and mind are doing on the day. I am a former dancer and probably a bit of a wild bass when it comes to training. In my Empower Reformer classes, music and flow go hand in hand, the beat takes you and makes sure you give the extra. You almost get goosebumps, or at least I do ☺ If the client needs a quieter workout, we focus extra on flexibility, breathing and getting down into the body. It's about building up my clients, so that they feel strong and powerful - both in body and mind.

WHAT IS YOUR OPINION OF VITAVIVA AND HOW DO YOU RECOMMEND VITAVIVA?

The best recommendation is always to feel the effect on your own body and I have been able to do that to extent! Both in relation to my appearance, energy, my injuries and pain. It has really helped and I can already write a long novel about all your supplements, because they work! The products are clean and I love the idea that they are scientifically backed. I am proud to be your expert and will definitely recommend it to all my clients, so that it becomes a must in their everyday life.