WHAT IS YOUR PROFESSIONAL TITLE & BACKGROUND? 

I have worked in the media industry for 15 years within radio, TV, and music. At the same time, I’ve always had a passion for fitness and was one of the early instructors when the reformer truly took off in Denmark. In 2014, I co-founded Powerhouse Cph with two others. Today, I co-own KimoseSport with my husband and boxing coach, Timmy Kimose.

As a natural part of our journey, we recently fulfilled one of our biggest dreams – we opened our own place in El Gouna, where we offer bootcamps in collaboration with Sunweb. Here, we combine luxury and stunning surroundings with high-quality training and lots of presence. At our bootcamps, Timmy and I offer boxing, functional training, and my PilatesFit classes. We also have a team that runs yoga and dance bootcamps. This has been in the making for a long time, and we are very proud to offer our participants an experience that strikes the perfect balance between training, relaxation, community, connection, and luxury – all at an accessible price!

Additionally, we’re working on opening our own gym again in Copenhagen – so stay tuned.

WHAT IS YOUR AREA OF SPECIALIZATION, AND HOW MANY YEARS OF EXPERIENCE DO YOU HAVE?

I am a certified Matwork Pilates instructor and a certified functional trainer, which makes it natural for me to combine the two training methods that I deeply enjoy and that have helped my body recover from injuries. I specialize in reformer and functional training, and this combination also forms the foundation of my PilatesFit concept, which I teach both in Copenhagen and in El Gouna.

In addition to training, I have many years of experience in dance and competitive kayaking at a high level.

My training background has been shaped by my personal life experiences, having gone through both accidents and challenges. These experiences have given me a unique understanding of rehabilitation and recovery. I therefore have a special focus on helping people return after injuries and build strength and confidence — ideally coming back even stronger than before. This is something I’m deeply passionate about, as I have experienced firsthand how training can transform both body and mind.

TELL ME A LITTLE ABOUT YOURSELF?

I am married to my husband Timmy, and we have our wonderful daughter Mirabell, with whom I share a birthday, and who is my miracle, as I always say to her. I am an optimist, a passionate person, and I believe in destiny – that everything happens for a reason. I have always had a passion for life, and I love inspiring others to live healthily and strong. We have moved from Frederiksberg to the countryside, so it's a complete change, but I love nature and what it does for my family.

Life has given me some major challenges – for instance, I survived a plane crash in the USA when I was 21, which resulted in serious injuries, including chronic headaches and PTSD. In 2012, I encountered the reformer, and it marked the beginning of my journey to healing. I also went through a very difficult accident in 2018, where I fell three meters and destroyed my right arm, but miraculously, the doctors saved my wrist and elbow. It was supposed to be amputated. Although I’ve never regained full function in my arm, my own training has given me the strength to live an active life, which I now also make a living from, and I am incredibly proud of what my body can do today.

ONGOING ACTIVITIES & PAST ACHIEVEMENTS THAT WE SHOULD KNOW ABOUT?

I love my Empower Reformer classes, which are my signature class. It's a blend of Pilates precision and functional exercises on the reformer, where I work on the core muscles, spine, endurance, balance, strength, and cardio. The same applies to my PilatesFit concept, which you can do anywhere as long as you have a mat and a few props. Both are fantastic forms of exercise for both body and soul, and they are what I swear by. Music and flow always go hand in hand in my classes, and I love creating an atmosphere that motivates my students to give their best. Ongoing activities include our bootcamps in El Gouna, which are just fantastic every time, and which I call my second home. Otherwise, we are waiting for a location so we can reopen KimoseSport again

WHAT IS YOUR PERCEPTION OF VITAVIVA, AND HOW DO YOU RECOMMEND VITAVIVA?

I have personally experienced the effects of Vitaviva's products on my own body – they have truly helped me with appearance, energy, and pain relief. The products are pure, scientifically supported, and I am proud to be an expert for them. I recommend Vitaviva to all my clients because I know how much they can do to improve everyday life.