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Laura Lawaetz

Tell us a little about yourself

I am 31 years old and live in Skovshoved with my husband Casper and our two munchies Lucca and Willum. I LOVE to travel and I already dream of the next destination before we land in Copenhagen again.

How is your everyday routine?

When our daughter is sent off to the nursery, I take a quick shower, a bowl of oatmeal with almonds and blueberries, a handful of vitamins and a large cup while Willum sleeps in the morning. During my pregnancies, I got turned off the daily coffee and I start instead of the day with black tea with milk.

What is your approach to a healthy lifestyle?

Everything in moderations! I believe that life should both be healthy and fun :-)

Why did you start taking VITAVIVA? How did they affect your everyday life?

I have grown up with medical parents, where the attitude is that you can gain everything your body needs through a healthy and varied diet. I know that they are right in principle, but in a busy lifestyle and in a world where one cannot trust that one's fish contains Omega3, I am convinced that it is sensible to boost a diet with supplements and vitamins. Besides, I am very rarely sick and feel that I have plenty of energy and a large surplus in everyday life despite periods of very little sleep - so why stop now? :)

Which are your favourite VITAVIVA products and why?

I am very fond of VITAMAMA, as I am still breastfeeding our son. I have used the supplement during my pregnancy because it contains the perfect combination of oils, vitamins, folinic acid, and probiotics - benefiting both me and the baby. It is also ingenious that they are packed in daily doses, which only makes it even easier to remember them every day.

  1. Vitamama 30 daydoses


    VITAMAMA is a special composition of vitamins, minerals, amino acids, vegetables, herbs, lactic acid bacteria and oil tailored for future mothers. VITAMAMA is recommended 3 months before pregnancy, during pregnancy as well as after childbirth throughout the breastfeeding period.

    VITAMAMA is a convenience pack of 30 individual bags that are easy to carry on the go - each with a daily dose of:

    4 x VITAMAX (multivitamin / greens)
    1 x Probiotic (lactic acid bacteria)
    1 x Calcium / Magnesium
    1 x Organic Flaxseed Oil (Organic Flaxseed Oil)


    VITAMAMA does not contain iron, which may be needed to be taken separately during pregnancy. Organic (liquid) iron is recommended, eg Kräuterblut.

    Vitamax is a specially developed strong multivitamin - a combination of a multi and a greens powder - that contains ALL the essential vitamins, minerals, amino acids and Q10. In addition, Vitamax contains a lot of vegetables, herbs, bioflavonoids and algae. Wheat Grass Juice, Broccoli, Cauliflower, Spirulina, Chlorella, Beetroot, Ginger, Artichoke, gingko biloba, echinecea, apple pectin and more.

    Intake of folic acid (B9) before and during pregnancy increases maternal folate status. Low folate status in future mothers is a risk factor in the development of neutral tube defect in the developing fetus. Folate contributes to maternal tissue growth during pregnancy.

    Calcium / Magnesium: Magnesium contributes to reducing fatigue and burnout. It contributes to electrolyte balance, normal energy-generating metabolism, the normal functioning of the nervous system. Magnesium contributes to muscle function, normal protein synthesis, normal psychological function, maintenance of normal bones and teeth. In addition, magnesium plays a role in the process of cell division. Calcium contributes to normal blood coagulation, normal energy-generating metabolism, normal muscle function, normal neurotransmission and to a normal function of digestive enzymes. Calcium has a role in the process of cell division and specialization. Calcium is needed to maintain normal bones and teeth.

    Vitamin D contributes to normal absorption / use of calcium and phosphorus and normal blood calcium levels. Vitamin D contributes to the maintenance of normal bones, normal muscle function, normal teeth, normal functioning of the immune system. Vitamin D has a role in the process of cell division. Vitamin D is necessary for normal growth and development of bones in children and contributes to the normal functioning of the immune system.

    Flaxseed Oil is an organic and vegan flaxseed oil containing Omega 3 + 6 + 9 and other fatty acids and phytonutrients. Phytonutrients (plant nutrients) are natural chemicals or compounds produced by plants. They keep plants healthy and protect them from insects and the sun. Fatty acids such as Omega 3 and 6 are what are called essential fatty acids. They are essential for the body and necessary for good health.

    Probiotic contains a high dosage of the natural and beneficial bacteria found in our intestinal system. Probiotics, also called lactic acid bacteria, restore the gut's natural flora.

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