I have worked as a model for 19 years. I have lived abroad for over 10 years, and now resides in our beloved joined home in Frederiksberg. I share my days with my boyfriend Rune, and half of the time with his two teenage daughters. My days varies a lot and differs widely in working hours and tasks. There are days where I leave home at 5 in the morning and are home again at 9 pm. Other days I have meetings at my computer, usually on SoMe. And then there are the amazing, creative days where I focus on my art. I dream of writing a children’s book composed of my collages.
Right now I have a place in my life where I'm moving on to new adventures.
My mornings begin with a big pot of green tea. It has been so for more than 15 years. It is clearly an addiction, but I would say that it is a healthy one. I rarely eat breakfast since I'm not hungry when I wake up. I believe in listening to what the body wants. The few times I eat breakfast for the sake of it, it interferes with my “system”. I tire more easily and get hungry faster.
So I usually eat my first meal late and then a lot for dinner.
I exercise several times a week, preferably in the morning, like hot yoga, but also reforms, bars and running.
Everything in moderation. I really do not live a strict lifestyle, as there must be room for everything. With that said, I focus on my health and being strong in body and mind.
I prioritise my treasured quality time at the sea - meaning a lot of dips in the summer as well as in the winter with a sauna.
Happiness is my drive in life and it may sound trivial, but I truly believe in appreciating the small moments of everyday life.
As a child, I was given a multivitamin pill daily by my parents - some of them ended up being stuffed into my parents' potted plants.
Today, however, I am glad that I was raised with supplements to my diet. That's why I started using VITAVIVA. It is reassuring on busy days when you can not take proper care of yourself.
If I feel that I am more tired or have a stomach ache for a while, then VITAVIVA always has a composition that helps.
I appreciate that VITAVIVA’s products are more potent than other supplements.
Moreover, I know the story behind VITAVIVA, in which effect and integrity play major roles.
Magnesium - which indisputably enhances all of our vital body functions.
Mood Formula, which is a kind of mood-lifting pill. I feel its calming effect which relieves my stress level. It is packed with B vitamins which can actually contribute to a more positive mind.
VITA GLOW - I experienced major changes to my skin when I started taking VITA GLOW. Because of my job, it is important that I take care of my skin. I have sensitive skin, which needs to be resistant as it gets exposed to a lot in the makeup chair. VITA GLOW is probably the supplement I recommend to most people because it gave me an almost immediate glow to my skin.
I also make sure to take B12, as my diet is mostly vegetarian.
I do not believe in having a bad conscience. I believe in feeling for body and mind in the moment, which keeps me balanced. So if I have eaten unhealthy for a few days, I relax a little on that front the next days. Everything in moderation ;-)