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Recommended use:. Adults: 2 level measuring scoops (3.4 g) mixed into water or another liquid. Measuring scoop included. Store in a cool, dry place.
Creatine is naturally found in the body’s muscles and is obtained through foods such as meat and fish. You can also take a creatine supplement, such as this one.
"But why is creatine popular? What can it do?"
In connection with short-term, high-intensity training, creatine increases physical performance during repeated bursts of exertion. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Take creatine with a meal, preferably before training. You can, for example, mix the powder into your shake, water, juice, or other beverages.
