Mette Skjærbæk is a former successful fashion model, and today she is the creative director and the woman behind the Danish brand KARMAMEJU BIOACTIVE SKINCARE.

Tell us a little about yourself.

My name is Mette Skjærbæk – I’m from Svendborg, where I lived until I was 16, when I left to travel the world as a model. For 10 years, I lived in major cities like Milan, Tokyo, London, Paris, and New York. During my free time in those years, I was deeply interested in the things that, in many ways, define Karmameju today: optimized and nature-based skincare, aromatherapy, holistic health, biohacking, and creativity in general. I've always been passionate about ensuring that people feel their best, and making the most out of everyday life is very important to me.

I moved to Copenhagen in 1999 and founded Karmameju.

What is your everyday routine?

I make smoothies in the morning, packed with all the good foods for the body, mind, and skin. With fruits, vegetables, seeds, nuts, raw foods, oils, cold green tea, etc. In my opinion, it’s the perfect start to the day.

After that, I enjoy my morning coffee and dry brushing, which is an ideal face and body treatment that stimulates the lymphatic and nervous systems, as well as blood circulation. It also removes dry skin and combats cellulite. It’s brilliant skincare that benefits both body and mind.

My skincare routine varies from day to day; "Check in with your skin" is always my advice to people—what does your skin need today? The skin is our largest organ, so moisture and fats are the two primary needs it has, and it makes perfect sense to care for your skin daily.

Focusing on good sleep is also an important part of my daily routine, along with supplements that complement what I don't get from my diet, movement, daylight, hugs, relationships, laughter, sensuality, and hydration.

I am fascinated by anything that can stimulate our senses, and I love aromatherapy’s ability to be a powerful stimulant for the skin and mind. Aromatherapy, using 100% natural scents, is a part of my daily routine, every day.

What is your approach to a healthy lifestyle?

Being happy is the most important factor for our health, and I’m very aware of that. Fortunately, treating my body and mind well gives me a good feeling inside. Holistic health and biohacking are such a natural part of my daily life. I eat everything, but I try to live by an 80/20 balance—80% centered around respecting my body, and 20% for fun and indulgence, whatever I feel like—without guilt or shame.

I've essentially lived this way since I was very young. I’ve always loved nature, and I believe that in nature, we find answers to many of our longings and sufferings in the modern world.

I’ve been busy for many years, and I’m a high-energy person, so one of my priorities is to slow down. Do less. Be more present. In the moment. Feel it, remind myself of it. Life is happening now, and in a moment, it could be over, so enjoy it now, for goodness’ sake. Simple things like walking more slowly can calm the nervous system. I believe we’re in a time where we need to take responsibility for saying STOP and resist the pace of society.

Why did you start taking VITAVIVA? How do they affect your everyday life?

Vitaviva has been a part of my health regimen for many years. I discovered Vitaviva through careful research, as it’s important for me to trust the producers of the products I choose to use, whether it’s supplements, skincare, food, or anything else we purchase—the choice of producers is crucial. The research behind Vitaviva is why I choose this brand over others. It’s important to me that doctors are involved in the product development and that there is clinical evidence supporting the products. Their guidance and the entire Health House are also key factors in my decision.

My supplements provide me with more than just peace of mind or a good gut feeling. I know I’m optimizing my body to help it stay healthy and well-functioning. I always focus on optimizing whatever might arise in my body. I was born in 1974, so the many birthdays I’ve been fortunate enough to have mean that my body starts needing extra help from time to time. When I turned 50, I had a comprehensive health check-up, and they found, among other things, that my vitamin D levels were too low. I also know that as a family, we eat too little fatty fish, so Omega-3 is a regular part of my supplement routine.

Is VITAVIVA different than other supplements you have taken? If so, why?

Which are your favorite VITAVIVA products and why?

· Omega-3 1000 mg – I explain why in the next question.

· Vitamin D3 25 mcg + Vitamin K2 37.5 mcg with olive oil – because I know my vitamin D levels tend to run low.

· VITAGLOW – because it’s an excellent supplement for skincare.

· Probiotic with prebiotic – if someone in the family has been on antibiotics, or if I simply feel the need to focus on gut health in general.

· Calcium, Magnesium, and Zinc supplement – I’m in menopause, and I know these essential minerals are important for my body.

If you could choose one VITAVIVA product which would it be and why?

Omega-3 1000 mg

Because it’s such an essential component of our diet, especially for someone like me who eats a mostly plant-based diet, which likely leads to a higher intake of Omega-6 and Omega-9. The balance between Omega-3, -6, and -9 is crucial for our health, so I consider this my most important supplement.

Do you have a mantra that you swear by?

I’ve always been a “water pusher” – and on all Karmameju products, it says: STAY HYDRATED / DRINK WATER. A dehydrated body suffers, and if you struggle to stay focused on your hydration, try placing a raisin and a grape on your kitchen counter. Let them remind you of how you want your organs and your skin to feel. Raisin or grape?