My name is Karl William. I'm a singer, 24 years old. I grew up in the heart of Aarhus (Denmark). Since I was 17 years old, I have dedicated a big part of my life to music, and luckily with time it has paid off. Music is now my career, and I want that to continue for as long as possible. I am into what I do and I want to be the best. Not as a competition between me and others, but more as a competition with myself to become the best version of me.
My everyday routine is very simple. I wake up between 8 and 9 AM, reflect on different things, projects and life while enjoying my coffee. By 11 AM, my personal trainer (Kenneth Lysholm) has arranged a training program especially for me. I work out with him every Monday, Wednesday and Friday. All other days I work out on my own. After my training session, I eat a well-deserved lunch and enjoy the feeling of being comfortable in my own body and mind. In the weekends I play concerts. This is what I would call a normal week.
In my opinion, a healthy lifestyle is about searching for a good balance. My own experience has learned me that a too fanatic approach to exercising, fasting, diets for weight loss takes out the enjoyment of a lot of things which I normally value. A balance which you can live yourself and enjoy is in my eyes a healthy lifestyle. I'm still learning by doing and haven’t succeded yet to find my optimal balance, but I’m working on it. On the other hand, I'm pretty close which I remind myself of.
Vitaviva has helped me with my sleep, my skin, my mood and last but not least to have a daily healthy ritual. I get lots of vitamins which I probably wouldn't find in my own food. I like that thought and feeling and it’s important for me to do the best I can. And in many periods when I’m very busy my body for sure needs extra supplements, so I can feel on top of myself.
Energy Booster, Green Detox og VitaDaily. Energy Booster is effective when I have to train or play a concert where I need extra energy. VitaDaily is easy to take on a daily basis, so it's easy to remember, and I get my daily needs for vitamins, minerals, amino acids and oil covered. Green Detox is good in regards to my diet.