Tell us a little about yourself
My name is Karl William. I'm a singer, 24 years old. I grew up in the heart of Aarhus (Denmark). Since I was 17 years old, I have dedicated a big part of my life to music, and luckily with time it has paid off. Music is now my career, and I want that to continue for as long as possible. I am into what I do and I want to be the best. Not as a competition between me and others, but more as a competition with myself to become the best version of me.
How is your everyday routine?
My everyday routine is very simple. I wake up between 8 and 9 AM, reflect on different things, projects and life while enjoying my coffee. By 11 AM, my personal trainer (Kenneth Lysholm) has arranged a training program especially for me. I work out with him every Monday, Wednesday and Friday. All other days I work out on my own. After my training session, I eat a well-deserved lunch and enjoy the feeling of being comfortable in my own body and mind. In the weekends I play concerts. This is what I would call a normal week.
What is your approach to a healthy lifestyle?
In my opinion, a healthy lifestyle is about searching for a good balance. My own experience has learned me that a too fanatic approach to exercising, fasting, diets for weight loss takes out the enjoyment of a lot of things which I normally value. A balance which you can live yourself and enjoy is in my eyes a healthy lifestyle. I'm still learning by doing and haven’t succeded yet to find my optimal balance, but I’m working on it. On the other hand, I'm pretty close which I remind myself of.
Why did you start taking VITAVIVA? How did they affect your everyday life?
Vitaviva has helped me with my sleep, my skin, my mood and last but not least to have a daily healthy ritual. I get lots of vitamins which I probably wouldn't find in my own food. I like that thought and feeling and it’s important for me to do the best I can. And in many periods when I’m very busy my body for sure needs extra supplements, so I can feel on top of myself.
Which are your favourite VITAVIVA products and why?
Energy Booster, Green Detox og VitaDaily. Energy Booster is effective when I have to train or play a concert where I need extra energy. VitaDaily is easy to take on a daily basis, so it's easy to remember, and I get my daily needs for vitamins, minerals, amino acids and oil covered. Green Detox is good in regards to my diet.