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Julie Fagerholt
Julie Fagerholt

TELL A LITTLE ABOUT YOURSELF?

My name is Julie Fagerholt, I live in Copenhagen and have two daughters aged 20 and 27. I started a clothing brand in my own name 22 years ago, which I left after 18 years. Today I work as a design and PR consultant and have i.a. made a new brand in collaboration with H2O, which is called H2OFagerholt.

HOW IS YOUR DAILY ROUTINE?

It starts with a cup of tea. Then I get water with lemon and my Vitaviva vitamins, and then my smoothie, where I also add my Vitaviva products. Including Collagen Booster, Thyroid Support, Brazilian Burn and Women’s Support.

WHAT IS YOUR APPROACH TO A HEALTHY LIFESTYLE?

I want to achieve many things and therefore I maintain my body, to be able to keep up with the pace I have in my everyday life. I want to maintain my body and strengthen it where it needs to be strengthened. I do this through exercise and supplements. I take Brazilian Burn before a walk or workout to boost my metabolism.

I prioritize the time it takes to have a healthy lifestyle as I can clearly feel the results after this choice.

WHY DID YOU START TAKING VITAVIVA?

Because I needed more than just one vitamin pill due to menopause and when I wanted to lose weight. I found the vitamins at Vitaviva that I could not find anywhere else. Craving Crusher has really helped me with my '16.00 o’clock cravings ’.

HOW DO THEY AFFECT YOUR EVERYDAY LIFE?

They affect me / help me in the way that I have more energy and surplus in a busy everyday life.

IS VITAVIVA DIFFERENT THAN OTHER DIETARY SUPPLEMENTS YOU HAVE TAKEN?

Yes. I like that you can combine them. So I like that there is a common thread in all the products and you can therefore choose from and to - according to your needs and the seasons. There is something for every occasion and everything 'works' together. It makes it easier and I get guidance.

WHAT ARE YOUR PREFERRED VITAVIVA PRODUCTS AND WHY?

  • Craving Crusher
  • Brazilian Burn w. Acai
  • Women’s Support

DO YOU HAVE A MANTRA THAT YOU SWORN BY?

Don't know if this is a "mantra", but we only have one body and we should treat it with respect. It must be nurtured and loved. Vitamins and a healthy diet are all about self-love if you ask me.

I believe in doing everything in moderation. Remember to live your life, smile, breathe and enjoy it while you are here!

 
  1. Women's Support 120 capsules

     

    WHAT IS WOMEN'S SUPPORT?

    Women's Support is a potent complex of herbs developed for women going through menopause. It is formulated with Red Clover, Soy Isoflavones, Dong Quai, Sage, Chasteberry, Red Rasberry powder, Wild Yam and more.

    SIGNS OF MENOPAUSE?

    Menopause is a natural biological process. Menopause is the time that marks the end of womens menstrual cycles. If a woman has gone 12 months without a menstrual period, it is often characterized as menopause. Menopause can happen to women in different ages, but the most "normal" are 40s or 50s.

    Signs of a beginning menopause?

    • Irregular periods
    • Hot flashes
    • Chills
    • Night sweats
    • Sleep problems
    • Mood changes

    KEY NUTRIENTS?

    Below you can read about the health claims that are related to some of the key nutrients in Women's Support:

    • Red clover helps to reduce minor discomfort associated with menopause.*
    • Sage helps reduce discomfort associated with menopause and supports normal sweat production*
    • Chasteberry supports discomfort around menstruation and menopause.
    • Wild yam supports women during menopause.*

    RELEVANT FOR YOU?

    If you are feeling symptoms of menopause or are going through menopause, this product may help you ease som of the discomfort.

    We recommend 2 capsules a day with a meal.

    * (EFSA ID 2496, 2679), (EFSA ID-3573), (EFSA ID 4495) -  Health claim pending European assignment.

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    €41.42
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  2. BRAZILIAN BURN With açaí / 60 capsules

     

    WHAT IS IN BRAZILIAN BURN?

    Brazilian Burn with Acai is a special blend of herbs and extracts including Acai, Green Tea, Apple Cider Vinegar, Kelp and Grapefruit. It's the perfect work out buddy or just daily support for your metabolism!

    KEY INGREDIENTS?

    Acai is a black-violet olive-like berry derived from palm trees (euterpe oleracea) in Brazil's rainforest. Acai berries extremely popular due to their special and powerful content of vitamins and nutrients. It is known for it's high amounts of antioxidants - in particular rich in the antioxidant anthocyanin, fatty acids (omega 6 and 9) and phytochemicals. Acai is also rich in phenolic acid and ketones.

    Green tea comes from the leaves of the plant Camellia Sinensis and contains many useful vitamins and minerals such as B vitamins, Vitamin C, large amounts of manganese, bioflavinoids, the antioxidants, polyphenols and EGCG (epigallocatechin gallate) as well as caffeine.

    Grapefruit is high in fiber and has a high content of antioxidants.

    Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. Because it absorbs the nutrients from its surrounding marine environment, kelp is rich in vitamins, minerals and trace elements. It is espcially rich in iodine, which supports a normal functioning metabolism and thyroid function.

    Apple Cider Vinegar is a popular natural home remedy. It has been used in cooking and natural medicine for thousands of years. Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits. 

    RELEVANT FOR YOU? 

    This product is a great add on to your work out, if you wish to optimize your energy level and results. 

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    €35.97
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  3. CRAVING CRUSHER 90 capsules

    WHAT IS CRAVING CRUSHER?

    Craving Crusher is a blend of vitamins, minerals and superfoods that contain, among other things. vitamin E, magnesium, zinc, chromium, spirulina, cocoa powder, guarana etc.

    WHAT IS IN CRAVING CRUSHER?

    Magnesium contributes to a reduction of fatigue and burnout. It contributes to electrolyte balance, normal energy-generating metabolism and the normal functioning of the nervous system. It contributes to muscle function, normal protein synthesis and normal psychological function. Magnesium helps maintain normal bones and teeth, and it plays a role in the process of cell division.

    Vitamin E belongs to the group of fat-soluble vitamins. It is a powerful antioxidant and works with the other antioxidants to strengthen the overall antioxidant defense. Vitamin E consists of the tocopherols (d-alpha, d-gamma, d-beta, and d-delta), all of which work together to fight the free radicals. In natural food sources, vitamin E (d-alpha-tocopherol - found in a mixture of tocopherols) works together to neutralize the free radicals. Vitamin E contributes to the protection of cells from oxidative stress.

    Chromium contributes to normal macronutrient metabolism and to maintaining normal blood glucose levels. Chromium is a trace mineral that aids in the digestion of proteins, fatty acids and carbohydrates.

    Zinc contributes to maintaining normal hair, nails and skin, maintaining normal vision, normal immune function, normal DNA synthesis, normal acid-base turnover, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient turnover, normal fatty acid and vitamin A metabolism, normal protein synthesis, maintenance of normal bones, maintenance of normal blood testosterone levels. Zinc contributes to the protection of cells from oxidative stress, and it has a role in the process of cell division.

    RELEVANT FOR YOU?

    This product is great if you have a tendency to crash in the afternoon and crave sugar. It will help you maintain energy and stabilize your blood sugar during the day. 

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    €52.32
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  4. Thyroid Support Metabolism / 60 capsules

     

    WHAT IS THYROID SUPPORT?

    Thyroid Support is potent combination of micronutrients to support a balanced thyroid function/metabolism. It is based on Magnesium, Selenium, Schisandra, Ashwagandha Root, Kelp, Zinc and much more.

    WHAT IS THE THYROID?

    The thyroid gland manufactures hormones that regulate your body's metabolism. Several different problems may arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism).

    Your thyroid produces thyroid hormone, which controls many activities in your body, including how fast you burn calories and how fast your heart beats. Diseases of the thyroid cause it to make either too much or too little of the hormone. Depending on how much or how little hormone your thyroid makes, you may often feel restless or tired, or you may lose or gain weight - even thorugh your eat a normal diet. Women are more likely than men to have thyroid imbalancec, especially right after pregnancy and after menopause.

    KEY INGREDIENTS?

    • Kelp contributes to normal thyroid function.
    • Selenium contributes to the normal thyroid function. 
    • Zinc contributes to normal acid-base metabolism. 
    • Copper contributes to normal energy-yielding metabolism. 
    • Magnesium contributes to normal energy-yielding metabolism. 
    • Vitamin B12 contributes to normal energy yielding metabolism, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, reduction of tiredness and fatique. 

    RELEVANT FOR YOU?

    Thyroid Support may be relevant for you if you have trouble with your thyroid balance - especially if your methabolism is too low. 

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    €52.32
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  5. COLLAGEN BOOSTER Hydrolyzed / 120 caps

     

    WHAT IS COLLAGEN BOOSTER? 

    Our COLLAGEN BOOSTER is a collagen supplement based on pure hydrolyzed collagen peptides from grass-fed cattle, types I and III, in capsules.

    WHAT IS COLLAGEN?

    Collagen is the largest and most abundand protein in the body. It forms the connective tissue of your skin, hair, nails, bones and joints. Think of it as the glue that holds your body together. From the age of 30, our own natural collagen production begins to decline, which is why you experience fine lines in your skin and possible loss of firmness etc.

    Collagen is a complex protein made of three chains of amino acids - in fact, the protein that you have the most in your body - collagen makes up more than a third of your total protein. It consists, among other things, of "glycine", "proline" and "hydroxyproline" - all 3 amino acids that help your body produce new collagen.

    If you take collagen as a supplement, you support your own natural collagen production.

    HYDROLYZED COLLAGEN?

    When the collagen is hydrolyzed, it means that the collagen is broken down into small chains which makes it easier for the body to absorb and therefore more efficient. This is also called collagen-peptides.

    RECOMMENDED DAILY DOSE

    4 capsules that give you 3000 mg of pure collagen. This gives up to 30 days of consumption per COLLAGEN BOOSTER.

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    €46.76
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