3 weeks detox

BECOME THE BEST VERSION OF YOURSELF IN 3 WEEKS

We have put together a 3 week RESET REBUILD REBALANCE DETOX program.

For 3 weeks will you will be supported, guided and will learn how to detox your body in a natural way. 

What is included?

• 30 mins of individual online nutrition consultation by certified nutritionist Kristine Bernhoft
• 1 x VITAVIVA 10 Day Cleanse
• Membership of an detox Facebook Group exclusive for those who are participating.
• The Cleanse Guide - a digital guide (pdf) filled with antiinflammatory recipes for a succesful cleanse.
• Tips how to detox through cold & heat.

Program

 - 2 days before starting, you must cut back on sugar, gluten, dairy products and coffee.

WEEK 1 & PARTLY WEEK 2: RESET

The first 10 days are the Detox days.

You start out with the natural supplement 10 days CLEANSE, which are based on natural herbs.

We recommend to follow the antiinflammatory Cleanse Guide, that you will get by email. If you do not follow the guide completely, try to focus on eating mostly vegetables, and cutting back on added sugar, gluten, dairy products or red meat.

Within these first 10 days, you will enjoy your individual online nutrition consultation and you must be weighed and measured.

WEEKS 2 (PARTLY) & WEEK 3: REBUILD

This week will focus on maintenace cleansing.

We will help you re-build and support your intestines with good and easy recipes for healthy natural food. 

After a cleanse, where your bowels have been extremely active, you may risk stalling your bowels if you go straight back to your old lifestyle and diet.

After WEEK 3: REBALANCE

The transition from DETOX to your ordinary NEW everyday life, where you will be able to include many of the new things you have learned so that you can maintain your energy level, your weight loss and much more, and continue being your best self!