We are super proud to finally have our own organic Ashwagandha. The popular root is very well known for its relaxing properties and is often used to calm a stressed mind.
Below you can read all about Ashwagandha and how to use it - enjoy
GET SMART ON ASHWAGANDHA!
For thousands of years, people have been using the root and the orange-red berries of the ashwagandha plant for medical purposes. The popular herb also goes under the name Indian Ginseng and Winter Cherry. The plant mainly grows in India, The Middle East, and parts of Africa.
The name “ashwagandha” is related to the root’s smell, which means “like a horse”. Per definition, the meaning of “Ashwa” is "horse" and “Gandha” is "smell".
Ashwagandha is an important herb in Ayurvedic medicine. Ayurvedic medicine (“in short” Ayurveda) is one of the world’s oldest approaches towards holistic health. It was developed more than 3,000 years ago in India. In the present day, it plays great importance in the world of alternative health.
In Ayurvedic medicine, ashwagandha is considered a Rasayana. Based on this belief, it means helping the body and mind to stay in balance.
Ashwagandha is considered an “adaptogen”. Adaptogens are herbs that are considered to create balance and adapt to the body’s needs.
Some of the most popular adaptogens are Ashwagandha, Holy Basil, Asian Ginger, Schisandra, Reishi mushroom and Ginseng. These plants are very often used in Chinese or Ayurvedic holistic medicine and treatments.
RELEVANT FOR YOU?
Ashwagandha is used as a calming supplement to support a stressed mind *
Our Harmonious Ashwagandha gives you 675 mg organic ashwagandha root in combination with 5 mg organic black pepper.
This product is relevant for you if you are looking for a natural remedy to support calmness and destress your mind.
Take 1 x Ashwagandha tablets on a daily basis in periods where you feel stressed.
*(EFSA-ID 2183) - Health claim pending European assignment.