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Prudence Davis

Prudence Davis

TELL A LITTLE ABOUT YOURSELF?

WHAT US YOUR PROFESSIONAL TITLE AND BACKGROUND?

- Prudence Davis is a 30-year-old from Copenhagen, Health Impactor.

- Training and nutrition expert with a focus on self-care and holistic health

- Pilates & Reformer teaches, both 1:1, classes and online videos.

- Podcasts "Healthline" (released in January 2023)

Prudence works based on basic values ​​such as: Self Care & everyday joy, with a focus on sustainable habits, health and transparency within health and wellness.

 

YOU DON'T KNOW WHAT YOU'VE GOT UNTIL IT'S GONE....

Our body is smart and shows us signs, when it is time to stop and possibly take a step back. The problem is when you run too fast and don't have contact with body and mind, and therefore ignore these signs. I felt the consequences of that myself back in 2017, while working in the fashion industry. It led me to stress, depression, hormonal imbalances and complete burnout. During the same period, my husband's second cancer was diagnosed, so I also had to look after him.

He was in a lot of pain, day and night. I kept searching for new ways to naturally relieve his pain, as doctors only gave him medications that didn't work but added more toxins and side effects to his body.

This sparked my unstoppable science-based quest for health optimization, and together with my husband, we still have a common goal in life: to get the most out of everyday life without pain. Based on my holistic approach to training, a positive mindset, well-being, sleep, meditation and diet - it has been possible to make room for topics such as hope, joy, surplus and desire for a meaningful life.

 

WHAT AREA DO YOY SPECIALIZE IN AND HOW MANY YEARS OF EXPERIENCE DO YOU HAVE?

I believe that a meaningful life is strongly influenced by our mental and physical well-being. In recent years, the need to inspire and help others to understand the importance of health in their daily lives, has grown significantly. Whether it is psychological pain, stress or cosmetic issues such as weight loss and emotional eating, it is especially the long-term changes that I find interesting and how these can be implemented in people's lives.

My approach is rooted in my personal experiences, together with my wide range of education within health. As part of my treatments, I often work with biomechanics and nutrition, and I specialize in plant-based diet with a particular focus on hormones, as I myself suffer from a low metabolism. I also specialize in pain management - and how to reduce pain in a natural way.

There are always new ways and new studies on health optimization, so I strive to keep learning and always stay up to date. Pilates / Reformer was the first form of training, where I got to connect all the things that I love together: breathing, working from your inner core and then ballet.

 

CURRENT ACTIVITES AND PAST ACHIEVEMENTS WE SHOULD KNOW ABOUT?

I always work from my heart and this has taken me through many different journeys. One of them is as a volunteer at the Center for Cancer and Health, where I am also trained as a relative counselor with a special focus on cognitive tools, such as meditation and habits. In 2018, I was asked if I wanted to participate in Vild med dans Knæk Cancer. It was in many ways a meaningful journey that developed me both mentally and physically. It is very rewarding to be able to help others.

Today, I have my own small selfcare studio that embraces and meets you where you are. You can come as you are. It is completely private and you are the only one in focus. The training itself is Reformer pilates, which works based on the principles of ballet, where you work from the inside out. The mental aspect is to that extent in focus, as both the balance nerve and the stretching are a large part of the training. I always end my classes with meditation and a matcha. Vitaviva is also on the table when you come in for your session, with vitamins adapted to you and your body.

 

WHAT IS YOUR OPINIOM OF VITAVIVA AND WHY DO YOU RECOMMEND VITAVIVA?

Vitaviva is a fantastic tool, that I actively use in my everyday life, I often meet people who have challenges in one way or another. I feel very privileged and grateful to be able to recommend supplements, that actually work. I see Vitaviva as a magical herbal brand that has solutions for everyone, whether it's hormonal, vitamin deficiency, energy boost, etc.

They have solutions for everything, and behind the brand are some passionate people, so it is very enriching to be allowed to join their journey.

  1. Women's Support Menopause / 120 capsules

    Price per daily dosage €0.69

    WHAT IS WOMEN'S SUPPORT?

    Women's Support is a potent complex of herbs developed for women going through menopause. It is formulated with Red Clover, Soy Isoflavones, Dong Quai, Sage, Chasteberry, Red Rasberry powder, Wild Yam and more.

    SIGNS OF MENOPAUSE?

    Menopause is a natural biological process. Menopause is the time that marks the end of womens menstrual cycles. If a woman has gone 12 months without a menstrual period, it is often characterized as menopause. Menopause can happen to women in different ages, but the most "normal" are 40s or 50s.

    Signs of a beginning menopause?

    • Irregular periods
    • Hot flashes
    • Chills
    • Night sweats
    • Sleep problems

    KEY NUTRIENTS?

    Below you can read about the health claims that are related to some of the key nutrients in Women's Support:

    • Red clover helps to reduce minor discomfort associated with menopause.*
    • Sage helps reduce discomfort associated with menopause and supports normal sweat production*
    • Chasteberry supports discomfort around menstruation and menopause.
    • Wild yam supports women during menopause.*

    RELEVANT FOR YOU?

    If you are feeling symptoms of menopause or are going through menopause, this product may help you ease som of the discomfort.

    We recommend 2 capsules a day with a meal.

    * (EFSA ID 2496, 2679), (EFSA ID-3573), (EFSA ID 4495) -  Health claim pending European assignment.

    Learn More
    €41.42
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  2. Be Sleepful NURTURE / 200 capsules

    Price per daily dosage €0.46

    WHAT IS BE SLEEPFUL?

    Be Sleepful is designed to support a healthy and a normal sleep. During stressful times it can be difficult to cover your normal need for sleep which is why this product was ideal to include in this line of products.

    Selected herbs such as Hops, Passion flower, Lemon balm, Chamomile flower are combined with the Amino acid L-tryptophan as well as Magnesium and essential Vitamin B's. All with the purpose of helping sleep well on its way.

    "When we sleep, our batteries are recharged. Therefore we need to take our sleep seriously. When life is running a little too fast, it can be hard to slow down. Be Sleepful is always ready on my bedside table, and I will take it 30 min before bedtime" - Amalie

    Nurture x VITAVIVA?

    VITAVIVA and Amalie Reedtz-Thott have collaborated to create 3 unique supplements that all have in common to support the body and sleep during stressful periods in life. You can take the products individually or combine them.

    Relevant for you?

    This product is made to support a healthy and normal sleep. If you are having trouble sleeping, then this products is relevant for you. We highly recommend combining it with the two other Nurture supplements; Be Mindful and Be Nourished. The Nurture line is a mindful collection of supplements made to support your body's natural balance when life is going a little too fast.

    Recommended daily dose: 2 capsules before bedtime

    This product is VEGAN

    You can read more about the NURTURE collection here: LINK

    Learn More
    €45.51
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