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Kristine Bernhoft

Kristine Bernhoft

WHAT IS YOUR PROFESSIONAL TITLE & BACKGROUND?

I am trained in nutrition and therapy at the Center for Nutrition and Therapy (CET), I’m a certified yoga instructor and for the last many years I have taught anti-inflammatory food and lifestyle, held retreats, detox and anti-inflammatory courses and have private consultations at Health Clinic Copenhagen. In addition, I have just embarked on my dream project and I’m a co-founder of the boutique gym Remedy Health Club.

WHICH AREA DO YOU SPECIALIZE IN, AND HOW MANY YEARS OF EXPERIENCE DO YOU HAVE?

I have ALWAYS taught and it has always been up to me to motivate and inspire others to get the best out of themselves.

I help my clients integrate an anti-inflammatory diet and exercise so that it becomes a natural and lasting part of everyday life. I have a holistic approach to nutrition and exercise. It all comes together, affects each other and affects how we feel; sleep, stress, exercise, hormones, age and your lifestyle.

I am hugely concerned about how much our hormones affect how we feel and I think there is far too little focus on that area especially for women after they have children and up to menopause, where women have many challenges and experience many imbalances and where a huge amount happens with the hormones. It is a hugely taboo area. And hormones are affected by our blood sugar, and therefore balanced hormones are very much about diet, exercise, sleep and supplements.

TELL A LITTLE ABOUT YOURSELF?

I love to cook naturally nutritious food, which means really really very green - just ask my 4 kids. But cooking should not take up too much space, because it is not connected for some families in a busy everyday life. For me, it is important that cooking is easy and healthy.

Exercise is an integral part of my everyday life. I myself combine all the forms of training we represent in Remedy Health Club, which is yoga and strength training.

My own most powerful RESET button is food, sleep and movement. These factors have a huge effect on how I feel from the inside out. Nutritious natural food, exercise and sleep are a choice either for a period or for a lifetime and for me it is basic - it is my lifestyle. This is where I feel like the best version of myself - and I love to pass that on.

I'm not fanatical, for me it's about finding the right balance.

CURRENT ACTIVITIES & PREVIOUS COMPANIES THAT WE SHOULD KNOW ABOUT?

I just started Remedy Health Club, which has a holistic approach to health - health is achieved through a well-balanced life, where exercise, healthy eating and sleep are an important part and we want to pass this on to our customers.

In addition, I offer various courses both via Health Clinic Copenhagen and Remedy Health Club, where the focus will be on weight loss, anti-inflammatory courses, detox etc.

I always keep up to date in both nutrition and yoga and participate in everything that is relevant in my subject in the form of courses and workshops.

WHAT IS YOUR PERCEPTION OF VITAVIVA, AND HOW DO YOU RECOMMEND VITAVIVA?

I am a big fan of Vitaviva's products because Vitaviva’s combination of supplements meets both my own and my clients' needs. The products are pure and synergistically composed, which helps to activate many processes in the body that we can’t get from the diet alone. Herbs that many of the products contain have one incredible effect on many dynamics in our body, and I often use them in my recommendation to my clients - both to prevent, but also to give the body what it needs in a natural way.

  1. Maintenance Cleanse 90 capsules

     

    WHAT IS MAINTENANCE CLEANSE?

    Maintenance Cleanse is a proprietary blend of ingredients: oat bran powder, prune powder, psyllium husks, aloe vera powder, l. acidophilus, bentonite clay, black walnut hull powder, flaxseed powder, apple pectin powder and glucomannan powder.

    Maintenance Cleanse works as a light cleanse to stimulte your digestion and bowel movements. It is not as effective as 15 Day Cleanse or 7 Day Cleanse.

    We always recommend to follow up 15 Day Cleanse and 7 Day Cleanse with Maintenance Cleanse, to secure the transition from the 15 Day Cleanse/ 7 Day Cleanse to your normal diet.

    RELEVANT FOR YOU?

    This product is relevant if you wish to do a mild cleanse or if you have completed our 15/7 Day Cleanse.

    You take is as a 1 month treatment (2-3 capsules a day).

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    €41.42
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  2. 15 Day Cleanse Maximum strength / 30 Capsules

     

    WHAT IS 15 DAY CLEANSE?

    15 Day Cleanse is a maximum strenght formula containing several natural and effective laxatives such as senna leaves, cascara sagrada, psyllium husks, l.acidophilus, aloe vera, flaxseed and more.

    This products is a great choice if you suffer from constipation, feeling bloated or having irrigular visits to the toilet. It is made to stimulate your bowel in a limited period.

    NATURAL INGREDIENTS?

    Natural laxatives are foods or herbs that allow you to cleanse your gut. Natural laxatives work in different ways. They can be divided into the following categories: Stimulant laxatives, Mechanical laxatives and Osmotic laxatives. 

    Stimulant laxatives are called cleansers that are considered stimulants because they function on the intestinal muscles and have certain components that also affect the colon to stimulate bowel movements. They also work on your intestinal walls and increase the production of minerals and fluids and decrease the ability of the intestines to absorb sodium and chlorine. Mechanical laxatives are fiber-rich laxatives that add volume to your stools, retain water and moisturize the intestinal walls, and help in the most natural way to promote bowel muscle movements to help you go to the bathroom. These include soluble and insoluble fibers.

    FOLLOW UP?

    15 Day Cleanse can be used occasionally or as a 15 day cleansing program. We always advice to follow up a cleanse with Maintenance Cleanse for best result.

    BEFORE YOU START?

    We always recommend that you read the following guide before you start the cleanse: HOW TO CLEANSE?

    SHOULD I CHOOSE 15 DAY CLEANSE OR 7 DAY CLEANSE?

    We get a lot of questions about; "What cleanse should I choose - 7 or 15 Day Cleanse?" The purpose of the products are so what the same - to cleanse your gut effectively. However the intensisity is different. We always recommend the 15 Day Cleanse, if it is the first time you are cleansing. The 7 Day Cleanse is more intense, as it has to do the same job as 15 Day Cleanse, but in half the time. If you have already done a 15 Day Cleanse, then you and your gut is familiar with the program and next time you can try the 7 Day Cleanse.

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    €46.87
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  3. Mood Formula Vegan / 120 capsules

     

    WHAT IS MOOD FORMULA?

    Mood Formula is a special combination of vitamins (several B vitamins), minerals, herbs and amino acids, including GABA, 5-HTP, Ashwagandha Root, Chamomille Flower and more.

    VITAMIN B-COMPLEX!

    B Vitamins (B1, B6, B12) contributes to normal energy yielding metabolism, normal functioning of the nervous system and normal psychological function, normal function of the immune system, reduction of tiredness and fatique.

    THE MUSTHAVE MINERAL

    Magnesium contributes to a reduction of tiredness and fatique, normal energy-yielding metabolism, normal function of the nervous system. It contributes to muscle function, normal psychological function.

    DMAE is naturally produced in the body. It’s also found in fatty fish, such as salmon, sardines, and anchovies. DMAE is thought to work by increasing production of acetylcholine (Ach), a neurotransmitter that’s crucial for helping nerve cells send signals.

    THE IMPORTANT HERB!

    Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen. Ashwagandha is from ancient time known to provide numerous other benefits for your body and brain.

    This product is VEGAN and suitable for vegetarians and vegans.

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    €49.05
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  4. MAGNESIUM Veggie caps 500 mg

     

    WHAT IS MAGNESIUM?

    Magnesium is an essential trace mineral, which means that we humans cannot produce it ourselves, but must get it through our diet. Magnesium is the fourth most abundant mineral in the body, which is why it is considered a necessity for many of the body's functions.

    WHAT DOES MAGNESIUM DO?

    Magnesium contributes to a reduction of tiredness and fatigue. It contributes to electrolyte balance, normal energy-yielding metabolism, normal function of the nervous system.

    It contributes to muscle function, normal protein synthesis, normal psychological function. Magnesium also contributes to the maintenance of normal bones and teeth and it plays a role in the process of cell division. Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also, people who experience fatigue or have a general distress in the body.

    What type of Magnesium?

    When it comes to mangesium supplements, there are several verisons and compositions you can get. Our Magnesium is based on "Citrate" and "Oxide"  - especilly Citraite is known for its' great absorbaility in the body. This Magnesium supplement gives you 500 mg pr tablet and the product is vegan.

    IS THIS RELEVANT FOR YOU?

    Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also people who experience fatiguesness or have a general distress in the body.

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    €30.52
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