Maria Barfod, 41 years old and my main profession is DJ, but I have also worked with my body my whole life. I started dancing as a 6-year-old, and from the age of 14, it became a profession. Unfortunately, a chronic injury put an end to that career when I was 23 years old - which led me to yoga and made me complete two yoga educations. I find the body extremely exciting which is why I also focus on it as my way of living. I am trained as a modern dancer at Gaardbo Dans, have two yoga training educations and recently I graduated as a nutritionist.
Each morning I try to prioritize some kind of exercise - either a good run, yoga, or strength training. After that, work begins and I eat a late breakfast. From here, two days are never the same!
I eat according to the 80/20 rule. 80 % is focus on health and what I know is good for me - 20% is based on desire. I always make sure my body is well hydrated and take my daily supplements to support my diet.
For as long as I can remember I have been struggling with a disfunctional digestion. The various dietary supplements really helps and stimulate my digestion. Once every 6 months I do a total gut cleanse, just to reset my body.
I am confident in all the knowledge behind the various products. If in doubt, I can always ask and get answers quickly. I also really like that Vitaviva has a large assortment to choose from.
It must be Mood Formula, B12 & Water Away.
HELLO BODY - as my new company is also called. It is a term I have used for many years. One must remember to check in with the body and adjust according to where you are in life. Because we tend to forget about the body and concentrate on whats going on in our head/mind. This can cause a disfunctional holistic imbalance.