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Anita and Norman Ingstrup
Anita and Norman Ingstrup

Tell us a little about yourself

We were both born in the last century, in 1934 and 1941.

Norman Ingstrup, a Danish citizen born in the state of New York by Danish parents. After 4 years of service in the US Marine Corps, with subsequent international training, Norman came to Denmark in open US sales branches in Scandinavia. Norman's passion is history and religions philosophy.

I, Anita Kolmos Ingstrup born and raised in Funen, grew up during the war with ration marks. As 25-year-old, I was already a mother of four planned children (boys). I am creative and educated in nursing, andragogy, pedagogue, later author, supplemented with volunteers work, hobbies, dog training, and music.

We have five grown-up children together, a couple of extra in-laws, and we are now also grandfather and grandmother of thirteen grandchildren and soon four great-grandchildren.

What is your everyday routine?

Now in our retirement, our life is “all about the dogs", which means a solid morning meal, followed by a trip to the forest in any kind of weather with the dogs, 4-year-old Eurasia "Cindy", and 10-month-old Schnauzer "Pondus".

Three times weekly strength training in the fitness centre for Norman.  I go to training with the dogs and pilates once a week in addition to home training. When there is more energy left, we use it on social events, keeping the house, and garden maintenance, a good book, a glass of red wine, socializing with family and friends etc.

What is your approach to a healthy lifestyle?

An eventful life with natural attrition through work, joys and sorrows, triggered me with muscle pain and left me feeling burned out at the age of 60. However, after getting acquainted with Orthomolecular Medicine plus a targeted (not fanatical), the dietary change gave me the quality of life back, and when Norman saw me blossom, he followed suit.

How do you support each other in the choices you each make in regards to a healthy lifestyle?

We try to put aside personal needs, choices and appointments to support, encourage and help each other. This applies for areas such as diet, exercise and useful knowledge regarding health and wellness and society in general. In short words - we respect each other's choices and understand the importance of daily support

Why did you start taking VITAVIVA? How do they affect your everyday life?

VITAVIVA is very international and well-oriented in the field of medical research and provides advice on the basis of their great expertise, eg. how to consume their products to obtain the most benefit. Following the advice of our doctors and with the supplements and advice from VITAVIVA has undoubtedly postponed the infirmities of age, and thus significantly improved the quality of life for us.

Is VITAVIVA different than other supplements you have taken? If so, why? 

Yes, VITAVIVA's supplements are distinguished by e.g. a strive for maximum purity in their products. The recommended doses have a better effect, VITAVIVA is at the same time price-conscious and very competitive despite the high quality.   

Do you have a mantra that your swear by?

Anita's mantra: To stay positive and healthy always

Norman's mantra: Positivity, smile and Faith

Which are your favourite VITAVIVA products and why?

Every day, we take the following: Vitamax, L-Tyrosine, Alpha-Lipoic Acid, Vitamin D3, Vitamin B12, Organic Turmeric, Magnesium, Krill Oil, Omega-3 Basis, Zinc and Organic Coconut Oil. Below are the favourites:

VITAMAX - due to the content of antioxidants that are important to fight and break down the "free radicals", that can damage the body's health if it accumulates. In addition, Vitamax contains amino acids, vitamins, minerals and more, which can, for example, inhibit the development of cardiovascular disease and Alzheimer's.

ORGANIC TURMERIC has a really good anti-inflammatory ability. Its ability to fight inflammation has a long known Indian medical history. Organic Turmeric can have a positive effect on arthritis, keeping the skin healthy and possibly postpone diabetes.

MAGNESIUM is a vital mineral for good health. It plays an important role in the body's metabolism and to maintain the function of the muscles.

  1. Vitamin D3 1500 IU 100 tablets



    Vitamin D is not really a vitamin in the traditional sense, because we are able to form it through the skin, once our skin is exposed to UV-B rays from the sun. The formation occurs in the skin from cholesterol. The suns rays have to be strong and the skin has to be directly exposed in order for our bodies to form enough natural vitamin D3 - also referred to as the sunshine vitamin.

    Deficiency is therefore particularly common in countries north of the equator. 

    The sun is the main source to Vitamin D, however you also get small amounts of Vitamin D from egg, liver, cheese and fatty fish.


    Vitamin D is an very important vitamin for your overall health. It contributes to the below processes:

    • Vitamin D contributes to the maintenance of normal bones and teeth
    • Vitamin D contributes to normal blood calcium levels and to the maintenance of normal muscle function.
    • Vitamin D contributes to normal absorption/utilization of calcium and phosphorus.
    • Vitamin D contributes to the normal function of the immune system.
    • Vitamin D has a role in the process of cell division. 

    Vitamin D is needed for normal growth and development of bone in children and contributes to the normal function of the immune system.

    You get 100 tablets with 37,5 mcg Vitamin D3 per tablet. This will supply you for 100 days.

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  2. Vitamin B12 Vegan / 60 tablets



    Vitamin B12 - Methylcobalamin - cannot be produced in the body. It must therefore be added through the diet. Methylcobalamin is the natural form of B12.


    Vitamin B12 contributes to normal energy metabolism, normal nervous system function, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal immune system function, and fatigue and burnout reduction. Vitamin B12 has a role in the process of cell division.


    This product is a chewable tablet with cherry flavor. This product is VEGAN and is suitable for vegans and vegetarians.

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  3. KRILL OIL Krill / 60 capsules



    The oil derived from Krill is rich in Phospholipids, the building blocks for cell membranes, and Essential Fatty Acids including Omega-3, but also Omega 6 and 9.

    Krill Oil is very stable, typically with lower levels of heavy metals than other fish oils. 


    Krill Oil contains EPA, DHA, phospholipids and Astaxanthin - especially the fatty acids like DHA and EPA are very important:

    • EPA and DHA contribute to the maintenance of normal blood pressure, normal function of the heart and normal blood triglyceride levels.
    • DHA contributes to the maintenance of normal brain function and normal vision.
    • DHA maternal intake contributes to the normal brain development of the foetus and breastfed infants, the development of the eye of the foetus and breatfed infants.
    • Intake of DHA contributes to the normal visual development of infants up to 12 months of age.

    TOTOX value is 3.8

    This product gives you 60 capsules for 60 days.

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  4. L-Tyrosine 500 mg / 60 capsules


    L-Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine. It’s found in many foods, especially in cheese, where it was first discovered. In fact, “tyros” means “cheese” in Greek.

    This L-tyrosine from NOW gives you 500 mg L-tyrosine pr capsule.

    Read more about L-tyrosine in "Descriptions" below.

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  5. MAGNESIUM Veggie caps 500 mg



    Magnesium is an essential trace mineral, which means that we humans cannot produce it ourselves, but must get it through our diet. Magnesium is the fourth most abundant mineral in the body, which is why it is considered a necessity for many of the body's functions.


    Magnesium contributes to a reduction of tiredness and fatigue. It contributes to electrolyte balance, normal energy-yielding metabolism, normal function of the nervous system.

    It contributes to muscle function, normal protein synthesis, normal psychological function. Magnesium also contributes to the maintenance of normal bones and teeth and it plays a role in the process of cell division. Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also, people who experience fatigue or have a general distress in the body.

    What type of Magnesium?

    When it comes to mangesium supplements, there are several verisons and compositions you can get. Our Magnesium is based on "Citrate" and "Oxide"  - especilly Citraite is known for its' great absorbaility in the body. This Magnesium supplement gives you 500 mg pr tablet and the product is vegan.


    Magnesium is especially relevant for people who exercise a lot, as it contributes to the function of the muscles. Also people who experience fatiguesness or have a general distress in the body.

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